@therapytothepoint: Rational Emotive Behavioral Therapy distinguishes unhealthy negative emotions from healthy negative emotions. One of the main goals of REBT is to get a person to experience less unhealthy negative emotions and more healthy negative emotions. That can be done by changing our demands on the self/others/world to strong preferences. #rationalemotivebehavioraltherapy #rebt #albertellis #stopshouldingyourself #cbt #therapeuticmodalities

TherapyToThePoint
TherapyToThePoint
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Thursday 24 July 2025 00:03:56 GMT
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nomadskiess
chris :
could this be how the idea from the past that "let's give it a go" helped a lot of people be quite optimistic and happy when doing a task and not having the same anxiety towards anything?
2025-07-26 22:33:44
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itsjustjpeg
Tony :
Never heard of any of this before, very interesting.
2025-07-24 00:08:43
3
bizzylizzie617
bizzylizzie617 :
This is interesting.
2025-07-24 20:46:00
1
hvard.hoseth
Håvard Hoseth :
Thanks
2025-07-24 00:08:54
1
the1andonlysnow
snow :
🥰
2025-07-26 23:24:58
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