@illuminousgalaxy: 1️⃣ Deep Breathing Reduces Stress Instantly Slow, intentional breathing lowers cortisol and resets your nervous system. 2️⃣ Dehydration Shrinks Your Brain 🧠 Feeling off? Your brain might literally be shrinking from lack of water. Hydrate your vibe 💧 3️⃣ Showering During Thunderstorms Grounds You ⛈️🚿 Some believe the energy from storms helps discharge emotional tension and reset your nervous system. The ancestors knew. 💥 Which one blew your mind the most? Follow @Illuminous for more wild #wellness truths 🌿

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Thursday 24 July 2025 01:45:27 GMT