@jon.taaaylor: Front bending might look simple, but trust, it’ll humble you real quick. Every rep is a mix of hamstrings lengthening, hips opening, and me learning how to keep my spine long instead of just collapsing forward. I used to think flexibility was about forcing myself deeper, but now I know it’s about strength, control, and building a fold that feels good in my body. The more I focus on lengthening my spine and breathing through the tension, the cleaner and deeper my forward fold gets. It’s a journey, but every practice makes the next one easier. #FrontBendProgress #ForwardFoldFlexibility #LengthenYourSpine #HamstringStretch #HipFlexorOpener #FlexibilityJourney #StretchingForFlexibility #ContortionProgress