@raelynrooney125: Please keep in mind, this is VERY general for the average ADULT. These numbers should be customized to each individual as it pertains to goals, sensitivities, height, weight, metabolic rate and even blood type. Consult your dietician, doctor, and/or nutritionist for proper release. I am not giving medical advice. This is for educational purposes only. I simply have been a fitness coach and nutritionist for a decade and am sharing what works and doesn’t work for my clients. If you have questions, I’m happy to answer any that are within my legal scope of practice! Have a great day friends! #motocrosstraining #nutrition #diet #mx #moto #mxtraining

Raelyn Rooney

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Thursday 24 July 2025 04:24:20 GMT