Whether your goal Is weight loss, gaining strength, or getting the physique of your dreams. You can do it!!!! You have to show up day in and day out. If you don’t know where to start I’m happy to help you out 🫶🏼 💡 Beginner advice: Have a plan!!! Don’t get caught in analysis paralysis 🔄 Stay motivated: motivation ebbs and flows but be very clear on your WHY so you can always come back to it. 🎯 Set goals: set goals that are specific as possible!!! 📅 Schedule planning: create a schedule you can stick to and STICK TO IT. If you miss a day or get off track one day that’s okay but do not let it become a pattern. I believe in you! - @its.kjo