My nighttime routine (MCAS focussed because I get MCAS and adrenaline surges at night): H1 blocker (Zyrtec or Xyzal), H2 blocker (famotidine), Atenolol, DAO Enzyme, Magnesium L-Threonate, no overhead lights, manta sleep eye mask, heating pad, and pink noise quietly playing.
2025-07-24 06:03:26
2
Autoimmune PT :
Anyone wanting to try 5 HTP - if you are are on a SSRI it could cause increased levels of Serotonin & possibly Serotonin syndrome.
2025-07-27 22:08:48
0
Jonna ❌ :
🌿🌱 gummies are my go to bc everything else has always made me groggy the next day. I should really try these. Thanks for the suggestion!
2025-07-24 16:14:53
1
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