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venomliftz
venomliftz
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Thursday 24 July 2025 11:36:14 GMT
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TOTAL DUMBBELL SHOULDER CRUSHER 🔥 Grab yourself a pair of dumbbells (I used 25lbs) and let’s get moving. Reps and form over weight, these moves will burn like no other ! 🔥 3 Rounds Front Raises. x 10 reps Alternating Arnold’s. x 16 reps Iso Hold Alternating Lateral Raise. x 10 reps External Rotation to Press. x 16 reps Pour-Overs. x 10 reps Close to Wide Grip Press. x 10 reps Alternating Rear Lateral Raises. x 12 reps
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