@cdolongjumper: As a jumper and sprinter, we don’t just lift heavy — we move with speed. Our game is about explosion, rapid response, and fast-twitch performance. It’s not about how much weight we lift, but how fast and efficiently your body reacts to the stimulus.📈 Power without quickness is wasted. 🙂 #cdolongjumper #trackandfield #foryou #athlete #uaap #weightsworkout #sprint #horizontaljump

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Thursday 24 July 2025 12:40:49 GMT