@j20coaching: 💥See my link in my BIO for BIG SALE on training programs to ELEVATE your PERFORMANCE ✅ This drill brings together 3 key movements for developing football specific athleticism⚽️🚀 1️⃣ Lateral Tuck Jumps – Build explosive lateral power and improve reactive strength. Great for changing direction quickly on the pitch. 2️⃣ Single Leg Forward Jumps Focusing on unilateral leg power and control, mimicking sprint takeoffs and bounding strides. 3️⃣ Lateral Skater Hops Sharpens lateral movement, balance, and knee stability crucial for agility and defending & reacting. This combo targets coordination, balance, power and movement efficiency all in one drill. Perfect for athletes who want to move sharper, faster and with more control. ⚡️ @networldsports J20 @ checkout for 20% off ‼️ @pendlesportswear | J20 @ checkout for 10% off kits and training wear ‼️ @invested.athlete | J20Invested! @ checkout for 15% off & J20freeshipping for free shipping! #football #Fitness #agility #speed #elite #drills #explorepage #fyp #asmr @Net World Sports @investedathlete @Pendle Sportswear

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Thursday 24 July 2025 13:17:55 GMT