@jessicarenee1516: my 3 step routine? 🩵🫶🏻 1. Increase your water intake! I like to drink 4-6 bottles of water daily to stay hydrated. 2.Get your exercise in for your physical & mental health. Personally i walk 30 minutes a day for 3-5 days a week! 3.Started taking natural weight loss supplements that are plant based, pcos friendly, gluten free, etc! They include 2 billion probiotics, keep you energized, burn fat & boost your metabolism! Comment “RESULTS” for info 💛