@baileybehrends: Leg day 🍑 Full workout below 👇🏼 If you want the toned look, you have to lift the weights! Warmup first, then get into your lift. W O R K O U T: •Leg extension: 3 sets x 15 reps •Hack squat: 3 sets of 8-10 reps •Goblet squat: 3 sets of 8-10 reps •RDL: 3 sets of 8-10 reps FINISHER: 2 rounds of 8 elevated DB split squat 12 bodyweight split squat Quads will be BURNINNNNN 🔥 ⭐️ Join my app for more programmed workouts, 1:1 nutrition help, education, hundreds of recipes, community, challenges, and more! ➡️Found on my website profile or send me an email/ dm #legday #legdayworkout #legdaymotivation #quadsworkout #glutesworkout #strengthtraining #pcosworkout

BaileyB ✨

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Thursday 24 July 2025 14:14:46 GMT