Found out my wife was pregnant in March. I was 230 lbs. I’m 200 lbs now heading into August. I gotta drop down 30 more and get in shape, I refuse to have the “dad bod”. Keep j mind I’m 22. I’m locked in more than ever.
2025-07-25 16:55:48
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Howard Howard :
you right bro I need to work out cause this gut needs to go.
2025-07-25 12:53:46
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DerekG :
I know some ppl might find it offensive but he’s absolutely right, i was in shape most of my life let myself go for a few years and gained a lot of weight my wife is very fit and she motivated me to get back to it my schedule is crazy i run a car business and have a kid im waking up at 5am to hit the gym got a nutritionist/trainer to get back to it, health is wealth fellas he’s absolutely right
2025-07-25 14:54:53
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ju2loyal :
500 push-ups 150 pull ups a day yeaaaa
2025-07-25 14:29:08
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Dennis Thompson :
Thank you brother we all need to hear that message
2025-07-25 12:18:14
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SalCo :
Sad part is they believe providing financially is good enough… 🤦🏻♂️
2025-07-24 20:52:27
49
TrustTheProcess225 :
This is why I go so hard in the gym!!! I won’t be one of those dudes
2025-07-26 19:46:16
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Catdaddy 1 :
Not ONE lie told. I’m one the oldest guys at my job and by FAR the most fit. I get compliments all the time and they ask me how I do it. It tell them the exact plan and not a minute later they drinking beer and eating wings. 🤦🏾♂️
2025-07-26 18:01:47
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Kenney Joseph :
Dude I understand what you’re saying but they are on vacation bro. I’m sure they work hard if they’re there. That’s the relaxation time.
2025-07-24 16:38:01
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Yhavlimits :
And to my fellas once you do decide to get in shape, if you married it’s gone put a strain on your relationship if your wife has no intention of doing the same.
2025-07-25 12:35:38
5
bossman9691 :
Facts
2025-07-26 22:23:39
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Mark bussell jr :
hold on now lol I agree 100% in the message, however there are a select few such as myself that may still look fat but at the same time down 120# and counting. not all books can be judged by a cover. granted im still 250 pounds, that amount of loss comes with a visual effect that I myself tote around lol and it all started because I couldn't keep up with my son's mobility when he was little.
2025-07-26 15:27:34
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Mac_Town 46@Ga :
Great message but when it’s your time to go it’s your time🤷🏽♂️
2025-07-25 16:53:52
2
JC1LC :
I think the big thing is just to respect your health, try to be lean and healthy, not so much jacked. Look at our role model Jesus, he was just a lean man who did not over consume wine, bread, goat or fish. And he walked a lot. ✝️
2025-07-24 19:56:23
9
Rsven :
Let's not leave the govt and companies blameless here. They indoctrine our kids at a young age with the sugar
2025-07-26 10:49:50
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Anthony Wallace937 :
thank you for the motivation bro!!!
2025-07-25 19:40:12
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Willysteeez :
It’s the, “All you gotta do is work out and work hard” for me. SMH 🤦♂️
2025-07-24 15:55:22
4
J _9_ :
Thank you for this one!! 🔥
2025-07-25 11:25:54
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Daven :
My mom’s husband refused to change his diet and get in the gym. Currently he’s in the hospital getting a pacemaker, has blood pressure issues, ulcers, gout, etc. It’s not a game.
2025-07-24 21:10:48
46
Gabe Harper :
I needed to hear this to go to my next level of discipline! Thanks homie
2025-07-24 21:10:40
34
Terry Potts :
I’m with you 💯. But I’m going mess with you for a sec because I’m in the fitness industry too. I know u didn’t say “for a PACIFIC reason” 😂😂
2025-07-25 13:05:39
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Suade45 :
They was living there life the way they want to live there life
2025-07-26 00:07:54
1
BAVAR0 :
They will regret not putting effort in when it’s too late
2025-07-26 14:03:44
0
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