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@n.savenka: А сколько часов в неделю ва уделяете тренировкам на полу? @milena_jhukova #фигуристлюбитель #фигурноекатание #любительскоефк #фк

Nastassia | любительское ФК ⛸️
Nastassia | любительское ФК ⛸️
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Region: PL
Thursday 24 July 2025 16:07:35 GMT
18601
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Comments

polisavorobiova.s
s.polisa.s :
арабеск в стороны это ялясгон, для баланса больше подтягивайте ягодицы и следите за корпусом, вытягивайтесб наверхи напрягайте пресс ( следим за ребрами и подтягиваем низ живота )
2025-07-25 10:29:32
32
0_.suave._0
Анастасия :
есть где-то в открытом доступе эта тренировка от Милены?
2025-07-25 05:34:41
15
_marinasavenko_
Марина :
Огонь 🥰🥰🥰
2025-07-24 17:52:55
5
_viktoriia.hrpr_
Гиперфикс на ОХ🥰 :
Не совсем поняла, что сложного в арабеске? Попробовала его сделать, абсолютно никакой сложности не почувствовала. Может быть, я чего-то не понимаю и делаю что-то не так?😅
2025-07-30 08:30:32
0
alisa.fedorova13
Alisa Fedorova :
О, брат, я тоже прохожу этот интенсив 🥰
2025-07-29 07:19:07
1
_eslineyatoya_
cherbosrak💠 :
а чем он отличается?
2025-07-25 05:21:21
3
aiazgdx85
aiazgdx8 :
вы шикарно❤️😍
2025-07-24 18:06:18
2
rita_2105a
❄️rita_фк⛸️🧊 :
они только в инсте ?
2025-07-25 16:32:00
0
red_bullterrier
sʜᴀʀᴋʏ's sʜᴏʀᴛ ᴛᴀɪʟ :
тоже сейчас участвую в интенсиве от Милеши! я прям чувствую, что что-то щёлкнуло..💗
2025-07-25 05:58:31
0
kiannet.makeup
Hanna Kiryanava :
😍😍😍
2025-07-24 17:01:55
2
gm31mgv
Marina :
😳😳😳
2025-07-27 16:29:32
0
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هـل أنـتم بخـير🪬؟
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