@join_zoe: Could one nutrient help protect your brain, support your mental health, and lower your risk of dementia? This week on the podcast, we’re diving into the science of omega-3s with Dr. Bill Harris, a professor at the Sanford and world-leading researcher who’s published over 300 papers on omega-3s. He’s joined by ZOE’s Chief Scientist, Professor Sarah Berry. Together, they unpack: - Why omega-3s are essential and what they actually do in your body - What the latest research says about mental health, memory, and dementia - Whether supplements are worth it and how to know if you’re getting enough You’ll leave this episode with a clearer understanding of how omega-3s affect your brain health and the steps you can take to support it, starting today. Click the link in our bio to listen now. 🐟

ZOE

Open In TikTok:

Region: GB

Thursday 24 July 2025 16:14:17 GMT