1. Home
  2. Detail

@djshowtime901: With My Side Of Family History Ima Make Sure & Hope They Don’t Follow In My Foot Steps Of “ ITS ONLY ME” Once Im Gon I Pray They Can Lean & Depend On Each Other. I Pray They Become A Real FAMILY

Jerome Hampton
Jerome Hampton
Open In TikTok:
Region: US
Thursday 24 July 2025 16:33:53 GMT
409
64
5
0

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

mr.playhard
wts.keithen :
❤️❤️❤️❤️
2025-07-24 18:27:59
1
rachelabney672
rachelabney672 :
❤️❤️❤️❤️❤️
2025-07-24 17:49:57
1
mackchele18
Mackchele18 :
🥰🥰
2025-07-24 17:38:18
1
cathymosley4
Cathy Mosley :
😁😁😁
2025-07-27 01:44:18
0
gypsybeauty85
Sharitta Keys :
💜🦋
2025-07-26 20:22:18
0
To see more videos from user @djshowtime901, please go to the Tikwm homepage.

Other Videos

can we plz bring this back #fyp #dance #relatable
can we plz bring this back #fyp #dance #relatable
Have you ever felt embarrassed about having a period? You are not alone， we all do. And we got your back. #lipleap #girlhood #fyp #Love #girlpower #GoodFemaleHygiene #girlshelpgirls #menstruation #menarche
Have you ever felt embarrassed about having a period? You are not alone， we all do. And we got your back. #lipleap #girlhood #fyp #Love #girlpower #GoodFemaleHygiene #girlshelpgirls #menstruation #menarche
Any guesses? #dateeverything #dateeverythinggame #dateeverythingcosplay
Any guesses? #dateeverything #dateeverythinggame #dateeverythingcosplay
#CapCut #الشعب_الصيني_ماله_حل😂😂 #fypシ #ماجد_المهندس #ترند_الاسماء #explore #EX
#CapCut #الشعب_الصيني_ماله_حل😂😂 #fypシ #ماجد_المهندس #ترند_الاسماء #explore #EX
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips


About

Legal