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@positivezay17: #fyp #foryou #justingathje #UFC #ufc_mma_sport #ufcvideo

Positivezay
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Thursday 24 July 2025 17:09:09 GMT
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رجـائي .. معاً في الـخلـد نحيي المـجالس إلهي باسمه | حسين خير الدين و حسن عميص #اللهم_صل_على_محمد_وآل_محمد #قصائد_حسينيه #fyp #4u #حسين_خير_الدين
Raysa Sejoly RM179 - Material: Soft Satin - Arm zips - Breastfeed zips - Top back zip - Skirt side zip - Half elastic waistband - Colours: pink, lilac, peach, black - Sizes: xs - m - Model Height: 162 cm - Model Weight: 56 kg - Model Size: xs - Model Body Measurement: 34 - 27- 37 Whatsapp 019-891 2134 https://wa.me/message/662YZBUK2IJHI1 Instagram @meyrosoutfit Tiktok @meyrosoutfit Facebook Meyros Outfit Shopee www.shopee.com.my/meyrosoutfit
Raysa Sejoly RM179 - Material: Soft Satin - Arm zips - Breastfeed zips - Top back zip - Skirt side zip - Half elastic waistband - Colours: pink, lilac, peach, black - Sizes: xs - m - Model Height: 162 cm - Model Weight: 56 kg - Model Size: xs - Model Body Measurement: 34 - 27- 37 Whatsapp 019-891 2134 https://wa.me/message/662YZBUK2IJHI1 Instagram @meyrosoutfit Tiktok @meyrosoutfit Facebook Meyros Outfit Shopee www.shopee.com.my/meyrosoutfit
⚡️ Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest muscles in the body. Too much kick = too much oxygen demand. 3️⃣ Rule 3: Breathe more often Breathe every 2 strokes to one side. More oxygen = fresher muscles = less fatigue. Holding your breath only makes you gas out faster. Efficient breathing makes long distances feel smooth. 👉 Master these 3 rules and you’ll stop fighting the water. You’ll finally feel what effortless swimming really is. 💪 And if you want to learn more about swimming from a World Championship finalist, don’t forget to follow.
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@CH 123 @CH @B.L 🦁 @✌️MR✌️PATTLO @🐉Dragon🐉 @Chachi Tornny da ٹھوکو 🧛
@CH 123 @CH @B.L 🦁 @✌️MR✌️PATTLO @🐉Dragon🐉 @Chachi Tornny da ٹھوکو 🧛
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اجيبك للدرب 🤎🎶 . . . . . . #ساجدة_عبيـد😂💃💞 #ردح_عراقي_جديد_معزوفة_2020_ردح_خرافي #ردححح😂💃💃 #ردحححححححح💃💃💃💃 #تصاميم_فيديوهات🎵🎤🎬 #اغاني_مسرعه💥 #اغاني_عراقيه 🎻🇮🇶 #Sing_Oldies #اغاني_حزينه #fyp #♡ #fypシ #🎶 #CapCut #300k #سبهان #اغاني #ريمكس #بغداد #جامعة_بغداد #جامعة_الموصل #الموصل

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