@getmomstrong: Low tummy pooch even though you do lots of core work? It can be realllll hard to connect with those low abs, especially if you had a c-section. These 3 core exercise hacks will help you connect your mind with muscle no matter how far postpartum. Different people struggle for different reason, so each of these core exercises helps address a possible reason you just aren’t feeling your abs fire. This stuff can be complicated. COMMENT CORE101 for a free guide that walks you through core connection step by step. #deepcore #lowabs #pelvicfloor #diastasisrecti #diastasisrectiexercises

Ashley| Postpartum Fitness

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Thursday 24 July 2025 17:11:50 GMT