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@lls_l: #fyp #explore #fypシ゚

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Thursday 24 July 2025 18:05:46 GMT
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joj0246
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ngepel pakai air panas jauh lebih kesat daripada ngepel pakai air dingin #ngepellantai #alatpelputartarik #sipalingaffiliate #gajiansale #guncangpromo1111
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Figure skating meets bilateral knee pain. Here's how we solved it. Meet Kylie - figure skater dealing with patellofemoral pain syndrome that was limiting her performance on the ice. Working with Dr. Zach Adams at our Bare Hills clinic, she's crushing her rehab with a targeted approach. The game plan: ⛸️ Force absorption training to teach her knees to handle landing impacts safely ⛸️ Posterior chain strengthening as glute and hamstring work to take pressure off the kneecap ⛸️ Sport-specific progression movements that translate to figure skating demands Why this approach works: Dr. Zach's background as a former Division III football captain gives him unique insight into how athletic demands affect knee mechanics. Patellofemoral pain isn't just about the kneecap - it's about how the entire chain works together. Fix the foundation, fix the pain. Bilateral knee pain doesn't have to sideline your season. 📍 Ready to get back to performing pain-free? Our Bare Hills team specializes in sport-specific knee rehabilitation. #TrueSports #PhysicalTherapy #PT #Patellofemoral #Pain #Knee #Injury #SportsRehab #FigureSkating #BareHills #ForceAbsorption #PosteriorChain
Figure skating meets bilateral knee pain. Here's how we solved it. Meet Kylie - figure skater dealing with patellofemoral pain syndrome that was limiting her performance on the ice. Working with Dr. Zach Adams at our Bare Hills clinic, she's crushing her rehab with a targeted approach. The game plan: ⛸️ Force absorption training to teach her knees to handle landing impacts safely ⛸️ Posterior chain strengthening as glute and hamstring work to take pressure off the kneecap ⛸️ Sport-specific progression movements that translate to figure skating demands Why this approach works: Dr. Zach's background as a former Division III football captain gives him unique insight into how athletic demands affect knee mechanics. Patellofemoral pain isn't just about the kneecap - it's about how the entire chain works together. Fix the foundation, fix the pain. Bilateral knee pain doesn't have to sideline your season. 📍 Ready to get back to performing pain-free? Our Bare Hills team specializes in sport-specific knee rehabilitation. #TrueSports #PhysicalTherapy #PT #Patellofemoral #Pain #Knee #Injury #SportsRehab #FigureSkating #BareHills #ForceAbsorption #PosteriorChain


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