@cutie4711: Sunday kalogeras#foryou #sundaykalogeras #kalogeras #foryou #f4f @sundaykalogeras @Eliana Kalogeras @demitrakalogeras @Noah Risling

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Thursday 24 July 2025 19:47:45 GMT

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•♡Stir-kal-knee-gara•♡ :

@sundaykalogeras @Eliana Kalogeras @Noah Risling @Noah Risling @demitrakalogeras @patrishakalogeras

2025-07-28 08:43:14

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2025-07-28 00:13:23

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Try to avoid these tricep. workout common mistakes. Say Goodbye to Flabby Arms! 1. Hand Placement: Position your hands on the edge of the bench with fingers pointing forward, helping to reduce wrist strain. 2. Arm Alignment: Keep your arms directly under your shoulders for optimal support and stability. 3. Elbow Position: Focus on keeping your elbows close to your body rather than flaring out, as this helps target the triceps effectively and reduces shoulder strain. 4. Body Position: Stay close to the bench throughout the movement, which helps maintain proper form and keeps the focus on your triceps instead of shifting stress to your shoulders. #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat

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