@the_paleo_remedy: Late-night eating doesn’t cause weight gain- what and how much you eat matter most. Watch the video as I break it down and tell you the real reason behind it . Consuming calorically dense foods put you in a positive energy balance which leads to weight gain Drop your thoughts or anything else you’d like me to clarify (nutrition-related) #latenightsnack #nutritionmyths #weightlossmyth #healthyhabits #nutritiontips #debunkingmyths

Johanna|MS|Nutritionist

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Thursday 24 July 2025 20:46:11 GMT