@sig: BACK & BIS 🎧🧘🏻 4 main movements that are staples for me: - lat pull down variation - bicep curls - cable or bent over row - isolated ez bar bicep curls tried out a voiceover instead of music for clarity on the movements & to see what you guys think. i love you all & there’s more content like this to come 💕💕💕👯👯 #gym #backandbiceps #workout #workoutroutine #Fitness #gymgirl

signa mae
signa mae
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Region: US
Thursday 24 July 2025 21:11:38 GMT
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abbieoc05
Abbie O’Connor :
Ooo yes sig love to see you thriving
2025-07-25 17:28:06
0
myestheticiancore
((: :
We need more on ur Apple Music!! You have such good songs
2025-07-25 13:56:43
0
kjnsohf3ilgu
kjnsohf3ilgu :
name plz?
2025-07-25 18:43:36
17
idontlikebellpeppers
Olivia🐞 :
Do you have a gym playlist u usually listen to? 😋 I ran out of new songs
2025-07-24 21:22:43
1
_erinmorgen_
Erin🤍 :
You are looking so wonderful and healthy! So proud of you Signa!🫶🥹🥰
2025-07-24 21:15:35
12
donutsfordinneratnoon
Les 🕷️ :
ughh my problem is i love indulging in some fun adult beverages on rough nights (most nights 😅) i swear it’s holding me back!!
2025-07-26 05:04:25
0
user8mgtrk3do4
user8mgtrk3do4 :
i wanna start training my back bc i have awful back pain but i don’t want it to make my back look wide. what do i do.
2025-07-26 21:54:35
0
alexisisadummy
winnie💫 :
omggg i miss u from musically. 😂😅😅😅🥰🥰🥰
2025-07-27 19:21:58
0
yeahaddison
Addie𓆉 :
Did you use a calorie tracker for your fitness journey? If so do u have any recs
2025-07-25 16:47:25
0
lauralouise2002
lauralouise2002 :
Gonna use these excersizes for my back and bi day tomorrow 😁
2025-07-24 21:19:13
1
scaff17
scaff17 :
that gym is so perfect omg
2025-07-26 15:13:11
6
loudbeef83
loudbeef83 :
👽🌟💎💖🖤
2025-07-25 01:28:55
0
briijeanne
Big mama :
YOU BEEN GRINDING OKKKKKK
2025-07-27 05:16:39
1
kankercutie
ella <3 :
you're not training till failure..
2025-07-24 22:25:22
1
bfit.ambassador8
BFIT Ambassador :
Obsessed with your style! Want to rep our brand? Slide into our DMs!
2025-07-26 17:03:43
0
madeleinegrace_fit
madeleinegrace_fit :
baddddieeee
2025-07-24 22:57:41
0
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