@thewellnesspt: Replying to @Catherine Grim Kegels aren’t functional. Our pelvic floor reacts to the demands placed on it. It’s not the pelvic floors fault. There’s something else causing your pelvic floor to overwork. Come learn how to strengthen your pelvic floor without kegels in my FREE training next Wednesday 7/30. Grab your seat in the link in my bio! #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloordysfunction