@mystikamonarch: You’ve held it all in, shoved it into a hole deep within you so you don’t have to feel it. But it’s created a monster inside you, full of rage & resentment. It’s time to let go of the hurt — to feel it and let it leave. By breathing all the way out, you make little noise so you don’t alarm your kids, neighbors, or partner while still releasing. #femininerage #healingprocess