@the.melhumphrey: I get asked these two questions all the time ▪️Are you still intermittent fasting? And ▪️What do you eat in the morning? I used to fast and it worked really well for me! But right now my goals and routine look different 🙃 These days I start most mornings with 20-30g of protein Some of my go-tos: ☕ protein coffee or smoothie 🧇 protein waffles or muffins 🍳 eggs 🍞 toast 🍗 chicken sausage 🍓 fruit Your routine can change and still support your progress - trust me! #highprotein #proteinbreakfast #wellnesstiktok #fatlossjourney #healthyhabits

Mel Humphrey

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Region: US

Thursday 24 July 2025 22:59:57 GMT