@deannadarcel: Can we talk real quick? Unpacking your trauma is essential for true healing and personal growth. When left unaddressed, unresolved trauma can quietly influence your thoughts, relationships, and behaviors in ways you may not even realize. Confronting it allows you to better understand yourself and break free from cycles that no longer serve you. It’s not about reliving the pain it’s about reclaiming your power. Healing begins when you face what hurt you, not hide from it.