@fine_navil_fitness: 📌DO THIS DAILY Find something to hold on to if you are trying to deep squat for the first time. This one movement could really help with your everyday functionality. If you are a beginner, take a wider stance for better balance. Aim to go as low as you can and always keep a neutral spine. Keep practicing and try to go deeper each time ^^. Check out 👉 www.squatcouple.app

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Friday 25 July 2025 01:38:06 GMT