@nadiaaypt: havin gym for takin wefie 💯❤️#GymTok #gymfriend #rembang24jam #rembangstory #gymrembang #gymmotivation #fyppppppppppppppppppppppp

Nadia Ayu Puspita

Open In TikTok:

Region: ID

Friday 25 July 2025 02:46:59 GMT

5994

1471

2

3

Music

Download

No Watermark .mp4 (1.17MB) No Watermark(HD) .mp4 (0.68MB) Watermark .mp4 (1.17MB) Music .mp3

Comments

iQi 🫣 :

. Dilihat Disukai Dikomen cukup mengagumi lanjut scroll 😁😁

2025-07-25 16:01:13

0

Ari :

💪🍑🔥

2025-07-25 09:25:05

0

To see more videos from user @nadiaaypt, please go to the Tikwm homepage.

Other Videos

Bộ nỉ bông mềm ấm cho bé #phuonglinhkids23#bonibongchobe#quanaotreem#bodaitaychobe#mevabe

Bộ nỉ bông mềm ấm cho bé #phuonglinhkids23#bonibongchobe#quanaotreem#bodaitaychobe#mevabe

E-training#ieltsreading #xuhuong

E-training#ieltsreading #xuhuong

mode introvert dua dua ya🤣🤣 enggak sekalian aja gorden ya nutupin badan kk bg 😂😂😂 fg ya pun sampai bingung🤣😂 apa yg mau di foto ni ' #fyp#viral#affiliate

mode introvert dua dua ya🤣🤣 enggak sekalian aja gorden ya nutupin badan kk bg 😂😂😂 fg ya pun sampai bingung🤣😂 apa yg mau di foto ni ' #fyp#viral#affiliate

fav part of mondays 🫶🧘‍♀️ #yoga #ytt #yogateacher #yogateachertraining #college #collegestudent #grwm

fav part of mondays 🫶🧘‍♀️ #yoga #ytt #yogateacher #yogateachertraining #college #collegestudent #grwm

all those days and hours that she was in Centopia only lasted 5 minutes in her world || Mia and me edit || ib:me scp:me (bio) hashtags: #miandme #MIA #miaandme #miaandmetheheroofcentopia #miaandmeedit mia mo miaandmo Love badassedit cute edit aftereffects

all those days and hours that she was in Centopia only lasted 5 minutes in her world || Mia and me edit || ib:me scp:me (bio) hashtags: #miandme #MIA #miaandme #miaandmetheheroofcentopia #miaandmeedit mia mo miaandmo Love badassedit cute edit aftereffects

Indoors today. 1️⃣ Warm-Up (10–15 min) • 5 min brisk walk → 5–10 min easy jog (HR ≤130 bpm) • Mobility: • 10x leg swings each side • 10x walking lunges • 10x glute bridges • 30s plank hold ⸻ 2️⃣ Main Run (45–50 min) • Pace: 8:15–8:45/mi • HR Target: 130–145 bpm (mid-Zone 2) • Keep breathing fully nasal for first 15 min to control effort. • Focus: smooth stride, tall posture, relaxed arms. ⸻ 3️⃣ Strides (6×20 seconds) • Effort: 5K pace (~5:40–5:50/mi) • Walk 40–60 seconds between each. • Cue: “quick, light, controlled.” ⸻ 4️⃣ Cool Down (5–10 min) • 0.5–1 mile easy jog + 3–5 min walk • Light hamstring and hip stretches #marathontraining #runtok #Running #treadmillworkout #treadmill

Indoors today. 1️⃣ Warm-Up (10–15 min) • 5 min brisk walk → 5–10 min easy jog (HR ≤130 bpm) • Mobility: • 10x leg swings each side • 10x walking lunges • 10x glute bridges • 30s plank hold ⸻ 2️⃣ Main Run (45–50 min) • Pace: 8:15–8:45/mi • HR Target: 130–145 bpm (mid-Zone 2) • Keep breathing fully nasal for first 15 min to control effort. • Focus: smooth stride, tall posture, relaxed arms. ⸻ 3️⃣ Strides (6×20 seconds) • Effort: 5K pace (~5:40–5:50/mi) • Walk 40–60 seconds between each. • Cue: “quick, light, controlled.” ⸻ 4️⃣ Cool Down (5–10 min) • 0.5–1 mile easy jog + 3–5 min walk • Light hamstring and hip stretches #marathontraining #runtok #Running #treadmillworkout #treadmill

About

Robot

Legal

Privacy Policy