Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@nadiaaypt: havin gym for takin wefie 💯❤️#GymTok #gymfriend #rembang24jam #rembangstory #gymrembang #gymmotivation #fyppppppppppppppppppppppp
Nadia Ayu Puspita
Open In TikTok:
Region: ID
Friday 25 July 2025 02:46:59 GMT
5994
1471
2
3
Music
Download
No Watermark .mp4 (
1.17MB
)
No Watermark(HD) .mp4 (
0.68MB
)
Watermark .mp4 (
1.17MB
)
Music .mp3
Comments
iQi 🫣 :
. Dilihat Disukai Dikomen cukup mengagumi lanjut scroll 😁😁
2025-07-25 16:01:13
0
Ari :
💪🍑🔥
2025-07-25 09:25:05
0
To see more videos from user @nadiaaypt, please go to the Tikwm homepage.
Other Videos
Bộ nỉ bông mềm ấm cho bé #phuonglinhkids23#bonibongchobe#quanaotreem#bodaitaychobe#mevabe
E-training#ieltsreading #xuhuong
mode introvert dua dua ya🤣🤣 enggak sekalian aja gorden ya nutupin badan kk bg 😂😂😂 fg ya pun sampai bingung🤣😂 apa yg mau di foto ni ' #fyp#viral#affiliate
fav part of mondays 🫶🧘♀️ #yoga #ytt #yogateacher #yogateachertraining #college #collegestudent #grwm
all those days and hours that she was in Centopia only lasted 5 minutes in her world || Mia and me edit || ib:me scp:me (bio) hashtags: #miandme #MIA #miaandme #miaandmetheheroofcentopia #miaandmeedit mia mo miaandmo Love badassedit cute edit aftereffects
Indoors today. 1️⃣ Warm-Up (10–15 min) • 5 min brisk walk → 5–10 min easy jog (HR ≤130 bpm) • Mobility: • 10x leg swings each side • 10x walking lunges • 10x glute bridges • 30s plank hold ⸻ 2️⃣ Main Run (45–50 min) • Pace: 8:15–8:45/mi • HR Target: 130–145 bpm (mid-Zone 2) • Keep breathing fully nasal for first 15 min to control effort. • Focus: smooth stride, tall posture, relaxed arms. ⸻ 3️⃣ Strides (6×20 seconds) • Effort: 5K pace (~5:40–5:50/mi) • Walk 40–60 seconds between each. • Cue: “quick, light, controlled.” ⸻ 4️⃣ Cool Down (5–10 min) • 0.5–1 mile easy jog + 3–5 min walk • Light hamstring and hip stretches #marathontraining #runtok #Running #treadmillworkout #treadmill
About
Robot
Legal
Privacy Policy