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@ezekyal_: 😭😭😭 #fyp #ezekyal

Ezekyal
Ezekyal
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Friday 25 July 2025 03:12:14 GMT
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Did you know that optimizing your menstrual health can improve overall well-being? 1️⃣ Tracking your cycle: Align workouts with different phases for peak efficiency and recovery. Research shows this can positively influence training outcomes. 2️⃣ Incorporating omega-3s: These essential fatty acids have been shown to reduce PMS symptoms, including regulating mood and physical discomfort. 3️⃣ Evening primrose oil: Often used to alleviate breast tenderness, it’s a natural option many consider for cyclical changes. 4️⃣ Magnesium supplementation: Recognized for its role in reducing menstrual migraines, magnesium supports neurological and muscular health. 💬 What practices or supplements do you find helpful during your cycle? #womenshealth #womenspain
Did you know that optimizing your menstrual health can improve overall well-being? 1️⃣ Tracking your cycle: Align workouts with different phases for peak efficiency and recovery. Research shows this can positively influence training outcomes. 2️⃣ Incorporating omega-3s: These essential fatty acids have been shown to reduce PMS symptoms, including regulating mood and physical discomfort. 3️⃣ Evening primrose oil: Often used to alleviate breast tenderness, it’s a natural option many consider for cyclical changes. 4️⃣ Magnesium supplementation: Recognized for its role in reducing menstrual migraines, magnesium supports neurological and muscular health. 💬 What practices or supplements do you find helpful during your cycle? #womenshealth #womenspain
💤 #fyp #mondokpesantren
💤 #fyp #mondokpesantren
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oliver they could never make me like you!! #mileventeen #callmebyyourname #elioperlman #elioperlmanedit #cmbyn #cmbynedit #timotheechalamet #fyp #xybca #edit #viral #foryou @deadmarcy !!
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