@d0nfit: ✋ Stop doing one-arm rows the old-school way. You don’t need to twist your spine, throw your shoulder forward, and kneel on a bench like it's 2002. Let’s clean it up with a smarter setup—one that builds your back muscles safely and efficiently. 💡 Use a 45° incline bench and support your chest. This not only protects your spine but locks your body in so you can focus on pulling with your lats, not your ego. ✅ Here's the better setup for Dumbbell One-Arm Rows: • Set a bench to a 45° incline • Lean your chest into the bench, keeping your back neutral • Plant the same-side leg as your working arm (not the opposite!)—this creates a stable, athletic position • Let the dumbbell hang straight down at full extension • Row into your hip, not straight up toward your chest • Think “elbow back and down” while keeping your shoulder protected and protracted at the bottom • Squeeze your lats, traps, and rhomboids at the top, then lower slow and controlled 🔥 Bonus tip: If you're not feeling your back muscles, you're likely pulling too high or using too much biceps. 💡 Cue: “Row into your pocket, not your armpit.” This version isolates the lats and mid-back more effectively than traditional bench-supported rows, reduces strain on your lower back, and helps improve overall pulling mechanics. 📌 Save this for your next pull day 👥 Tag someone who rows with their whole body 😂 💬 Tried the incline setup before? Let me know how it felt 👇 #backworkout #workouttips #backmuscles #Fitness #creatorsearchinsights

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Friday 25 July 2025 03:22:49 GMT