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@shonuffsho: My sons are precious gifts that teach me to keep God first and to keep grinding! What have your sons taught you? #boymom

shonuffsho
shonuffsho
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Region: US
Friday 25 July 2025 03:45:53 GMT
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itzliz00
Ms. E :
#boymom 🫶🏾🫶🏾🫶🏾 Handsome gentleman. Great job Mom
2025-07-25 04:07:21
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💥 3 Tips to Fix Your Snatch (So It Stops Smashing Your Wrist): 1️⃣ Keep It Tight Don’t let the bell swing out wide. Think: unzipping and re-zipping a jacket. Keep the bell close — like you’re standing in front of a wall. If it would hit the wall, you’re doing it wrong. 2️⃣ Relax Your Grip Don’t white-knuckle it the whole way. Use a martial artist’s grip — 🔒 Tight at the bottom 👐 Loose on the way up 🔒 Tight at the top 👐 Loose on the way down Let it flow, don’t force it. 3️⃣ Don’t Hesitate Hesitation = clunky reps and bruised wrists. The power comes from your hips — explode up and confidently spear your hand through the bell. Be precise. Be aggressive. Be smooth. ⸻ 🧠 Why It Matters The kettlebell snatch is one of the most powerful and technical movements in the game. It builds: ⚡ Explosiveness 💓 Cardio & endurance 💪 Grip and shoulder integrity 🧠 Brain-body coordination Especially on your non-dominant side, it’ll feel awkward — like brushing your teeth with the wrong hand. That’s not weakness — it’s a coordination issue. And that’s exactly what makes this movement so powerful. You’re not just building strength — you’re training your brain. You’re not just burning calories — you’re upgrading your nervous system. This is skill-based training. This is what keeps you sharp. This is what separates a lifter… from a warrior. ⸻ 👊 Run these cues. Clean up your snatch. Your wrists — and your brain — will thank you. 👇 Drop a 💣 if this helped 📌 Save this post to review your form 📩 Send it to a friend who needs it #kettlebelltraining #kettlebellsnatch #kettlebellform #kettlebellworkout #shouldermobility #coordinationtraining #neuroplasticity #brainhealth #movementculture #fullbodytraining #athletictraining #gripstrength #primalfitness #primal
💥 3 Tips to Fix Your Snatch (So It Stops Smashing Your Wrist): 1️⃣ Keep It Tight Don’t let the bell swing out wide. Think: unzipping and re-zipping a jacket. Keep the bell close — like you’re standing in front of a wall. If it would hit the wall, you’re doing it wrong. 2️⃣ Relax Your Grip Don’t white-knuckle it the whole way. Use a martial artist’s grip — 🔒 Tight at the bottom 👐 Loose on the way up 🔒 Tight at the top 👐 Loose on the way down Let it flow, don’t force it. 3️⃣ Don’t Hesitate Hesitation = clunky reps and bruised wrists. The power comes from your hips — explode up and confidently spear your hand through the bell. Be precise. Be aggressive. Be smooth. ⸻ 🧠 Why It Matters The kettlebell snatch is one of the most powerful and technical movements in the game. It builds: ⚡ Explosiveness 💓 Cardio & endurance 💪 Grip and shoulder integrity 🧠 Brain-body coordination Especially on your non-dominant side, it’ll feel awkward — like brushing your teeth with the wrong hand. That’s not weakness — it’s a coordination issue. And that’s exactly what makes this movement so powerful. You’re not just building strength — you’re training your brain. You’re not just burning calories — you’re upgrading your nervous system. This is skill-based training. This is what keeps you sharp. This is what separates a lifter… from a warrior. ⸻ 👊 Run these cues. Clean up your snatch. Your wrists — and your brain — will thank you. 👇 Drop a 💣 if this helped 📌 Save this post to review your form 📩 Send it to a friend who needs it #kettlebelltraining #kettlebellsnatch #kettlebellform #kettlebellworkout #shouldermobility #coordinationtraining #neuroplasticity #brainhealth #movementculture #fullbodytraining #athletictraining #gripstrength #primalfitness #primal

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