Mikel
Region: NG
Friday 25 July 2025 05:12:00 GMT
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Mikel :
This video is intended to give you an overview of how I go about making sure I meet my daily protein need. Not to get you practicing exact same foods or same way of eating. It all dependent upon individual situations. You can always be flexible and switch up things however you want. What matters is that we prioritize complex whole healthy foods, over simple sources.
2025-07-25 07:22:07
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Olawilo :
I get mine from Eggs, fish, chickpeas and soya beans
2025-07-25 23:58:10
2
Blueets.Ae :
are you natty?
2025-07-26 00:52:41
1
idrissow1 :
Is 75 kilos okay to build a good physique on
2025-07-25 22:27:58
1
aniekpenogerald :
people don't really know how expensive Gym is, well done boss.
2025-07-25 17:33:10
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Mr BK 🇳🇬 :
Keep it up Boss!!!🙌🏾
2025-07-25 05:18:44
1
William Chukwu :
Big fan, bro! Your videos have been a huge source of motivation for me. Quick one I've started getting consistent with the gym, but my main challenge now is figuring out what to eat and what to avoid. Could you please suggest a simple meal plan that fits the everyday Nigerian lifestyle?
2025-07-25 09:37:01
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KING BRYANZ :
so wat supplements do u tell are crutial
2025-07-25 10:02:59
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idrissow1 :
I was weighing 98 kilos before started training,but now I weigh 75 kg but am not that lean
2025-07-25 22:27:22
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ONYEBUCHI 🐝 :
I have been weighing 90 to 95 ever since I grew up even when I’m not adding recently i weighed 90, I’m not fat and I’m just 25yrs
2025-07-25 05:26:15
0
99 bottles liquor store :
I am allergic to eggs😭😭😭
2025-07-25 12:35:38
1
Isesanowo Auto> Trusted Dealer :
Agba nutritionist 💯💯💯💯💯💯💯💯🫡🫡🫡🫡🫡🫡🫡✅✅
2025-07-25 06:47:14
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Tbukunmi01 :
There is nothing like using nutrient from real food.
2025-07-26 08:03:26
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Mikel :
A serious health and fitness lifestyle that will have success potential, is one that is deep rooted in protein prioritization. Without that, though dope genetics may enable you to build admirable muscles and physique, but lots of other health components will surely suffer a serious blow in the long run. Protein is one of the most essential nutrients in the 3 macronutrients, and acts as the cement and water of our health, for rebuilding our body's tissues. Although, whey protein powder supplement in most cases, isn't necessary for muscle building. But like I said in the video, if you're unable to meet your daily protein requirements, then whey protein powder should be considered.
2025-07-25 05:13:12
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Rapheal :
You really get time i eat to be filled i don't like to eat healthy no time and no money for that
2025-07-25 18:43:22
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Fataho Officiel :
🙏🙏🙏
2025-07-25 09:45:26
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Youngest boss :
I only eat fish and 4 eggs daily. 2 in morning and 2 in evening. I seeing good results. Work hard matters too
2025-07-27 09:10:51
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