@hapoeljlmfc: ז׳ארדל ✍🏻 שחקן התקפה #הפועלירושלים #ירושליםאדומה #כדורגלטוק

Hapoel Jerusalem FC
Hapoel Jerusalem FC
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Region: IL
Friday 25 July 2025 09:09:21 GMT
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mastercyc2
.visca barca.❤️💙 :
אני אוהד חיפה אבל האדמין פשוט מטורף
2025-07-25 13:21:49
0
reem_tassa
באש ובמים ביתר ירושלים💛🖤 :
אני חייב לדעת מי מנהל תעמוד הזה
2025-07-25 09:22:52
508
leolol84
LeoLOL :
ראשון עונים ?
2025-07-25 09:11:59
0
iamtherealbateman
🥸 :
מה רכש לא מקבלים אותם בחינם ?
2025-07-25 13:16:50
35
maor0150
maor :
יש לכם הומור
2025-08-01 10:12:11
0
iwakeup98
iwakeup98 :
חשבתי שכבר לא סוחרים בהם יוצא
2025-07-25 13:57:26
106
tamirlevi15
Tamirlevi15 :
האדמין הכי טוב בארץ׳
2025-07-25 12:58:23
120
daniel.grinfeld
🤍Daniel Grinfeld🖤 :
הגוף שלנו הוא שלנו
2025-07-25 11:51:15
0
guydahan_7
guydahan_7 :
בתור אוהד קש הוא שחקן עם יכולות אבל קבלת החלטות נוראית
2025-07-25 13:39:54
0
n.i.t.t.a.i7
grow a garden player 😎 :
רק רציתי לשאול שאלה😭😭😭😭😭
2025-07-25 13:08:22
0
mrflicks15
MrFlicks ☭ :
שמע אתה גאון
2025-07-25 14:57:18
0
roee.cohen11
roee.cohen :
עונים לראשונים
2025-07-25 13:12:38
0
basketballnba1
קלפי כדורגל :
ראשון עונים ?
2025-07-25 09:54:38
0
ilay010203
עילאי רק מכבי תל אביב וברצלונה :
יאלע מכבי
2025-07-26 07:30:56
0
kfir_shem_tov
Kfir :
אדמין פסיכי
2025-07-25 11:14:01
0
jonjon7513x2
jonjon :
רק ביתר 💛🖤
2025-07-25 18:13:03
0
orelagebr
💛orel🖤L.F🥁 :
עיר של ביתר💛🖤
2025-07-27 12:05:29
0
dvir_bitton13
דביר ביטון😘 :
אין הפועל בירושלים
2025-07-25 12:59:28
0
rotem_gatenyo1
רותם גטניו :
הוא מגיב ככה כי הוא שם את הקוד בשופ שלו
2025-07-25 20:11:36
1
elior_ar
⚽️elior⚽️ :
עשיתי ריפוסט לא כי אני אוהד אבל זה פשוט גאוני וואו
2025-07-26 17:47:04
0
eitanking01
Eitan king :
רק חיפה
2025-07-25 14:24:05
0
beitar.fanta
Beitar Fanta💛🧡🖤 :
יאללה בית״ר
2025-07-25 16:10:11
0
flozen09_
🕷️🤍𝘾𝙤𝟬𝙠 𝙞𝙩𝙖𝙮🤍🕷️ :
אני שונא תקבוצה אבל לא תעמוד🙏😭
2025-07-25 13:29:33
2
absolutejerusalem
Itai absolute jerusalem :
הוא מגיב ככה כי הוא שם itaihd בשופ
2025-07-25 09:11:49
29
To see more videos from user @hapoeljlmfc, please go to the Tikwm homepage.

Other Videos

Pre-Match Mobility Routine ⚽️🧘‍♂️ Want to move better, react faster, and feel explosive on the court? Then mobility work before your match is non-negotiable! 🚀  It’s the key to unlocking better range of motion, reducing stiffness, and preventing injuries so you can perform at your best. Here’s a complete Pre-Match Mobility Routine to get your body game-ready: 1. Cat-Cow - Mobilizes the spine for smooth movement. 2. Child’s Pose to Cobra - Opens up the hips and lower back. 3. Thread the Needle - Improves thoracic mobility for better rotation. 4. World’s Greatest Stretch - Activates the whole body for dynamic movement. 5. Knee Wipers - Improves hip rotation and lower back flexibility. 6. Scorpions - Enhances rotational mobility for powerful swings. 7. Lunge to Hamstring Stretch - Prepares the legs for explosive movements. 8. Lateral Bends - Loosens up the obliques for better balance. 9. Rotations - Improves trunk mobility for optimal stroke mechanics. 10. 90/90s - Opens up the hips for smoother footwork. Hip Circles (External) - Warms up the hip joints for lateral movements. 11. Hip Circles (Internal) - Enhances internal hip rotation for stability. 12. Y-T-W - Activates the shoulders for better overhead shots. 🔥 Why is this essential? ✅ Enhances mobility & flexibility for better movement. ✅ Reduces injury risk by improving range of motion. ✅ Boosts power & efficiency in every stroke. 📈 Save this routine & try it before your next match! Let me know which exercises you already use ⬇️🙏 FOLLOW @lukas.susienka FOR MORE!!!  • • • #lukassusienka #Soccer #soccergame #soccerskills #soccerplayer #soccertraining #soccerdrills #soccerfitness #futebol #futball #soccergirl #soccerplayers #footballtraining #footballplayer #f #drills #footballfitnes #training #fyp #football #footballer #ball #hardwork #tips #tipps #tricks #trick #tutorial
Pre-Match Mobility Routine ⚽️🧘‍♂️ Want to move better, react faster, and feel explosive on the court? Then mobility work before your match is non-negotiable! 🚀 It’s the key to unlocking better range of motion, reducing stiffness, and preventing injuries so you can perform at your best. Here’s a complete Pre-Match Mobility Routine to get your body game-ready: 1. Cat-Cow - Mobilizes the spine for smooth movement. 2. Child’s Pose to Cobra - Opens up the hips and lower back. 3. Thread the Needle - Improves thoracic mobility for better rotation. 4. World’s Greatest Stretch - Activates the whole body for dynamic movement. 5. Knee Wipers - Improves hip rotation and lower back flexibility. 6. Scorpions - Enhances rotational mobility for powerful swings. 7. Lunge to Hamstring Stretch - Prepares the legs for explosive movements. 8. Lateral Bends - Loosens up the obliques for better balance. 9. Rotations - Improves trunk mobility for optimal stroke mechanics. 10. 90/90s - Opens up the hips for smoother footwork. Hip Circles (External) - Warms up the hip joints for lateral movements. 11. Hip Circles (Internal) - Enhances internal hip rotation for stability. 12. Y-T-W - Activates the shoulders for better overhead shots. 🔥 Why is this essential? ✅ Enhances mobility & flexibility for better movement. ✅ Reduces injury risk by improving range of motion. ✅ Boosts power & efficiency in every stroke. 📈 Save this routine & try it before your next match! Let me know which exercises you already use ⬇️🙏 FOLLOW @lukas.susienka FOR MORE!!! • • • #lukassusienka #Soccer #soccergame #soccerskills #soccerplayer #soccertraining #soccerdrills #soccerfitness #futebol #futball #soccergirl #soccerplayers #footballtraining #footballplayer #f #drills #footballfitnes #training #fyp #football #footballer #ball #hardwork #tips #tipps #tricks #trick #tutorial

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