@andy_cooks: The Prego Roll 🥩 Ingredients 4 200g sirloin steaks 6 cloves garlic, finely chopped 2 fresh bay leaves, roughly torn 2 Birdseye chillies, finely chopped 2 tbsp chopped flat leaf parsley 1 tsp dried oregano 1 tbsp tomato paste (puree) 40-60ml (2-3 tbsp) peri peri sauce juice of 1 lemon sea salt, to season 60g butter, at room temperature 1 tbsp olive oil 4 Kaiser or Ciabatta rolls, halved Method Step 1: Prep the steaks with marinade Sprinkle half of the garlic over the steak along with the bay leaves. Pound lightly to flatten steaks and infuse with the garlic and bay. Combine chillies, parsley, oregano, tomato paste, peri peri sauce and lemon juice in a shallow tray, season with salt. Add the steaks and toss to coat well, then refrigerate for at least 30 minutes to marinate. Step 2: Prep the garlic butter Combine remaining garlic and butter in a small bowl, season with a little salt and set aside. Step 3: Cook the steaks and sauce Heat the oil in a heavy based frying pan over medium-high. Cook the steaks, for 3-4 minutes, turning, until well browned and cooked to medium-rare. Set aside to rest. Reduce heat to medium and add the marinade to the pan. Bring to a boil, then reduce heat and simmer for 3-4 minutes, until thickened to a sauce consistency. Step 4: Finish and serve Toast the ciabatta rolls lightly on a grill pan, then spread with the garlic butter. Thinly slice the steaks, then pile onto the buttered rolls and drizzle with the sauce to serve. #cooking #steak #sandwich #fyp

Andy Cooks
Andy Cooks
Open In TikTok:
Region: AU
Friday 25 July 2025 10:38:37 GMT
258644
16115
80
738

Music

Download

Comments

stormo27
Storm Sills :
Growing up in RSA I've had hundreds of prego rolls! Yours looks delicious
2025-07-25 11:19:15
19
ashdragz
ASH 💌 :
Where are your sheet trays from?
2025-07-27 13:51:33
0
jamesbond0872
00 :
The best traditional prego I ever had was from a hole in the wall place in Mozambique. It was a thin piece of tenderized meat fried in a pan with some of the local peri peri and then they make a gravy with butter which they dip the bread or pao into. And sliced diagonally in half. Iv had many in Mozambique and they are all cooked very similar to that.
2025-07-25 13:03:08
7
betty_ldx
Betty 💕 :
This Prego Roll looks absolutely mouthwatering! The combination of garlic butter and peri peri sauce is sure to make it extra flavorful.
2025-07-25 10:43:00
74
deccatrimming
decca :
why does it seem like that took you ages to make... looks delish though 😋
2025-07-25 12:41:39
0
rickylferreira
Ricky_thatsme :
Looks good. Although a traditional one would be made with thinner cuts of beef and in Portuguese rolls
2025-07-26 06:23:21
2
aussie_skids__
Aussie_skids__ :
can you please make a McRib?
2025-07-26 10:15:36
2
bennypayne
bennypayne :
Can you please do a choripan 🙏
2025-07-26 06:14:18
1
ned.marsh6
Ned Marsh :
Where do you get those little trays from?
2025-07-25 13:17:00
0
owenpowell_
Owen :
gonna save for later and probably never make haha
2025-07-25 10:44:11
0
robmohi
Mohi :
its hard to go wrong with steak and nice bread, .. don't have to be a chief to figure that one
2025-07-29 09:50:42
0
maneunn
Gabriel Vasconcelos :
7:44 am and now i’m craving for a stake sandwich
2025-07-25 10:45:49
0
tomgarfi
Tom90s :
Man you should try sandwiches with "Butifarra" they're god like, stuff em with whatever you want and the meat will always be tender
2025-07-25 19:33:44
0
monicaeliasson
Monica Eliasson :
Because we are waiting for you to make it‼️❣️🇸🇪🇸🇪🇸🇪
2025-07-26 21:41:33
0
tiny19830
tiny the truckie :
and no tomato or lettuce. just perfect
2025-07-25 12:32:11
0
snarky2cold
Sasha❤️ :
This recipe looks absolutely mouth-watering! The combination of flavors and the garlic butter sounds delicious. Can t wait to try this!
2025-07-25 10:45:32
34
bobfella91
Yusuf :
What peri sauce you using?
2025-07-25 21:55:15
0
tomertoroberto
Tom Robinson :
because I can't afford that
2025-07-26 21:16:31
0
markeleponga
CptEle🇧🇳🇵🇭 :
where's the hey babe intro? 🥺
2025-07-25 10:48:16
7
lulu16belle16
LuluBelle :
Because most people can't afford steak
2025-07-26 09:18:59
0
chrislsaak12
Christina Isaak :
you're in my heart 💖
2025-07-26 07:21:25
0
mattraffasparks
Matt Raffa-Sparks :
Welcome roll???? looks good though. Will give it a go.
2025-07-25 19:00:57
0
sick_runs
Xedlar :
Cost of living could be a big point
2025-07-26 08:43:36
0
diwasjshah
Diwas :
Looks delicious chef 👏
2025-07-25 10:44:19
0
jus_me040
Itsmeee :
no body talking about it cause you made it !!!
2025-07-29 09:41:52
0
To see more videos from user @andy_cooks, please go to the Tikwm homepage.

Other Videos


About