@andy_cooks: The Prego Roll 🥩 Ingredients 4 200g sirloin steaks 6 cloves garlic, finely chopped 2 fresh bay leaves, roughly torn 2 Birdseye chillies, finely chopped 2 tbsp chopped flat leaf parsley 1 tsp dried oregano 1 tbsp tomato paste (puree) 40-60ml (2-3 tbsp) peri peri sauce juice of 1 lemon sea salt, to season 60g butter, at room temperature 1 tbsp olive oil 4 Kaiser or Ciabatta rolls, halved Method Step 1: Prep the steaks with marinade Sprinkle half of the garlic over the steak along with the bay leaves. Pound lightly to flatten steaks and infuse with the garlic and bay. Combine chillies, parsley, oregano, tomato paste, peri peri sauce and lemon juice in a shallow tray, season with salt. Add the steaks and toss to coat well, then refrigerate for at least 30 minutes to marinate. Step 2: Prep the garlic butter Combine remaining garlic and butter in a small bowl, season with a little salt and set aside. Step 3: Cook the steaks and sauce Heat the oil in a heavy based frying pan over medium-high. Cook the steaks, for 3-4 minutes, turning, until well browned and cooked to medium-rare. Set aside to rest. Reduce heat to medium and add the marinade to the pan. Bring to a boil, then reduce heat and simmer for 3-4 minutes, until thickened to a sauce consistency. Step 4: Finish and serve Toast the ciabatta rolls lightly on a grill pan, then spread with the garlic butter. Thinly slice the steaks, then pile onto the buttered rolls and drizzle with the sauce to serve. #cooking #steak #sandwich #fyp
Andy Cooks
Region: AU
Friday 25 July 2025 10:38:37 GMT
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Storm Sills :
Growing up in RSA I've had hundreds of prego rolls! Yours looks delicious
2025-07-25 11:19:15
19
ASH 💌 :
Where are your sheet trays from?
2025-07-27 13:51:33
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00 :
The best traditional prego I ever had was from a hole in the wall place in Mozambique. It was a thin piece of tenderized meat fried in a pan with some of the local peri peri and then they make a gravy with butter which they dip the bread or pao into. And sliced diagonally in half. Iv had many in Mozambique and they are all cooked very similar to that.
2025-07-25 13:03:08
7
Betty 💕 :
This Prego Roll looks absolutely mouthwatering! The combination of garlic butter and peri peri sauce is sure to make it extra flavorful.
2025-07-25 10:43:00
74
decca :
why does it seem like that took you ages to make...
looks delish though 😋
2025-07-25 12:41:39
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Ricky_thatsme :
Looks good. Although a traditional one would be made with thinner cuts of beef and in Portuguese rolls
2025-07-26 06:23:21
2
Aussie_skids__ :
can you please make a McRib?
2025-07-26 10:15:36
2
bennypayne :
Can you please do a choripan 🙏
2025-07-26 06:14:18
1
Ned Marsh :
Where do you get those little trays from?
2025-07-25 13:17:00
0
Owen :
gonna save for later and probably never make haha
2025-07-25 10:44:11
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Mohi :
its hard to go wrong with steak and nice bread, .. don't have to be a chief to figure that one
2025-07-29 09:50:42
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Gabriel Vasconcelos :
7:44 am and now i’m craving for a stake sandwich
2025-07-25 10:45:49
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Tom90s :
Man you should try sandwiches with "Butifarra" they're god like, stuff em with whatever you want and the meat will always be tender
2025-07-25 19:33:44
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Monica Eliasson :
Because we are waiting for you to make it‼️❣️🇸🇪🇸🇪🇸🇪
2025-07-26 21:41:33
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tiny the truckie :
and no tomato or lettuce. just perfect
2025-07-25 12:32:11
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Sasha❤️ :
This recipe looks absolutely mouth-watering! The combination of flavors and the garlic butter sounds delicious. Can t wait to try this!
2025-07-25 10:45:32
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Yusuf :
What peri sauce you using?
2025-07-25 21:55:15
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Tom Robinson :
because I can't afford that
2025-07-26 21:16:31
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CptEle🇧🇳🇵🇭 :
where's the hey babe intro? 🥺
2025-07-25 10:48:16
7
LuluBelle :
Because most people can't afford steak
2025-07-26 09:18:59
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Christina Isaak :
you're in my heart 💖
2025-07-26 07:21:25
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Matt Raffa-Sparks :
Welcome roll???? looks good though. Will give it a go.
2025-07-25 19:00:57
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Xedlar :
Cost of living could be a big point
2025-07-26 08:43:36
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Diwas :
Looks delicious chef 👏
2025-07-25 10:44:19
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Itsmeee :
no body talking about it cause you made it !!!
2025-07-29 09:41:52
0
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