@hanfoodfit: The best way to eat potatoes in my opinion 😮‍💨 59g protein & 550 calories per serving Nandos piri piri loaded potatoes 🐔 Ingredients for 2: 280g raw chicken breast 400g raw potato cubed I air fry with 1 tbsp nandos medium seasoning 1 tin sweetcorn (170g) 1 pepper 1 onion 1-2 tbsp tomato puree 40g lightest cream cheese 20g nandos lemon & herb sauce 60g lighter halloumi Finish with rocket and a drizzle of perinaise (i used firecracker mayo as i had none!) #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #potato

han | macro friendly food ♡
han | macro friendly food ♡
Open In TikTok:
Region: GB
Friday 25 July 2025 13:03:00 GMT
2935401
146492
226
5215

Music

Download

Comments

budababe21
natasha :
How many calories?
2025-07-27 01:50:06
14
nikosioannoy
nikosioannoy :
I legit don't know how you fit potatoes in a calorie deficit while still hitting protein goals.
2025-07-27 05:50:28
657
handsomegeorgefloyd
HandsomeGeorgeFloyd :
550 cals no chance 😂
2025-07-28 12:46:27
31
britishromance
BritishRomance :
Why only 5 days a week? 😂
2025-07-26 16:05:17
25
sophiejoannej
Sophie :
Vegetarian alternative?
2025-07-27 19:34:39
4
user4321098700
User1234567890 :
What if I don’t like potatoes, corn, peppers, chicken, tomatoe paste and red onion?
2025-07-26 17:02:42
4750
itshhere
H :
thats not 59g of protein first of all
2025-07-28 15:13:12
5
mrxtiandavis
Mrchristiandavis :
A million ingredients
2025-07-26 23:01:33
0
gracedaavis35
gracedaavis35 :
The chopping at the beginning was in time to the music and made me feel so happy
2025-07-27 21:27:10
19
weightlosswithmei
gay :
okay lwkey i think i’m gonna try this w smoked tofu
2025-07-28 19:03:33
1
rodrigoaillaud
Rodrigo Aillaud :
thats a lot of carbs for a deficit, do u have all ur carbs in one meal?
2025-07-29 01:11:01
1
womencantdrive0
Lmaooooooo :
Woman ☕️
2025-07-26 22:10:15
6
pepsimax.obsessed
pepsimax.obsessed :
Do u have anything without peppers and onions?😂
2025-07-27 11:16:07
0
some1uprollydk
someoneuprollydk :
what if I don't have an oven or airfryer?
2025-07-25 15:11:54
750
wistfulotter
Keira 🩵 :
Not the pepper seeds omggg
2025-07-28 12:06:22
19
iaintbrandon
iaintbrandon :
not using lorde’s verse in girl so confusing about her having body issues
2025-07-29 11:31:05
14
_joeliiii_
𝔍𝖔𝖊𝖑𝖎 :
my calorie intake atm is 1200 😭😭😭 literally just under half my daily limit
2025-07-27 16:08:12
3
t00ths1c
lucaigo :
i’ll take ur word fornit imma try it
2025-07-29 06:18:14
0
kennydancemusic
kennydancemusic :
Where are your bowls from
2025-07-25 17:13:53
0
.ok6729
jank boteka :
what can you use instead of oil bcs i didn’t see you using any i don’t know any substitutes
2025-07-29 12:35:03
0
simonandpoppy
simonandpoppy :
That looks amazing! Will be trying this!
2025-07-27 12:04:57
5
brookelasovich
brooke | ugc :
your meals always look so good!!
2025-07-26 22:32:52
3
stephiekate
Stephiekate (Taylor’s Version) :
Future me is it a bowl of some sort?
2025-07-27 13:51:31
1
notasuspiciouscat
Cat :
Preferably I’d wish to have an automatic feeder. Or a bowl full of food all day. Not for any particular reason.
2025-07-28 23:31:00
2
tatianaslittlelife
🌟🌀🩷🐬 :
raw meat on wood harvests bacteria and makes you sick later on 🩷
2025-07-29 20:47:50
0
To see more videos from user @hanfoodfit, please go to the Tikwm homepage.

Other Videos


About