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@doll79221: #movies #thebluelagoon1980 #fyp #foryou #usa #fypシ

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doll79221
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2025-07-25 12:12:07
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High Protein Cheese Buldak (Korean Fire Chicken) Stealth Health Simple, Episode 2 Per Serving (Makes 8, including rice) 615 Calories 46g Protein 63g Carbs 18g Fat Cheese buldak (“fire chicken”) is an incredibly indulgent Korean dish consisting of a smoky, spicy, sauced chicken that is grilled until charred - and taken to the next level by topping with cheese and broiling until melted and browned I did my best to make a “Stealth Health” version that tasted just as indulgent as what I’ve eaten many times at KBBQ restaurants… but with some alterations to make it much higher protein, and less calorie dense so you can have it every single day and stay on track with your goals 💪 ——— Buldak Marinade: 1344g (48oz) diced boneless skinless chicken thighs 100g (7 Tbsp) gochujang 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) avocado oil 20g (1 Tbsp) garlic paste 2 tbsp gochugaru (or red chili flakes) Salt and black pepper to taste Mix-ins: 40g (2 slices) American cheese* 150g (1/2 cup) blended cottage cheese Topping: 170g (6oz) Monterey Jack 2 chopped green onions Rice Bowls: 480g (~2.5 cups) rice of choice ——— *American cheese is used because it contains sodium citrate, which helps emulsify the sauce. It can be omitted but it will help ensure everything stays smoother Allocate across 8 servings, and store frozen Reheat in the microwave for 4-5 minutes and enjoy! #stealthhealth #mealprep #frozenmealprep #highproteinmealprep
High Protein Cheese Buldak (Korean Fire Chicken) Stealth Health Simple, Episode 2 Per Serving (Makes 8, including rice) 615 Calories 46g Protein 63g Carbs 18g Fat Cheese buldak (“fire chicken”) is an incredibly indulgent Korean dish consisting of a smoky, spicy, sauced chicken that is grilled until charred - and taken to the next level by topping with cheese and broiling until melted and browned I did my best to make a “Stealth Health” version that tasted just as indulgent as what I’ve eaten many times at KBBQ restaurants… but with some alterations to make it much higher protein, and less calorie dense so you can have it every single day and stay on track with your goals 💪 ——— Buldak Marinade: 1344g (48oz) diced boneless skinless chicken thighs 100g (7 Tbsp) gochujang 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) avocado oil 20g (1 Tbsp) garlic paste 2 tbsp gochugaru (or red chili flakes) Salt and black pepper to taste Mix-ins: 40g (2 slices) American cheese* 150g (1/2 cup) blended cottage cheese Topping: 170g (6oz) Monterey Jack 2 chopped green onions Rice Bowls: 480g (~2.5 cups) rice of choice ——— *American cheese is used because it contains sodium citrate, which helps emulsify the sauce. It can be omitted but it will help ensure everything stays smoother Allocate across 8 servings, and store frozen Reheat in the microwave for 4-5 minutes and enjoy! #stealthhealth #mealprep #frozenmealprep #highproteinmealprep
29 AUGUST LESGOO #loveuntangled #loveuntangledkmovie #newkdrama #shineunsoo #twinklingwatermelon #chawoomin #studygroup #gongmyung #highschool #highschoolkdrama #curly #curlyhaired #hair #insecure #insecurity #bullied #crush #greenflags #husbandmaterial #aww #romcom #kdrama #kdramafyp #fyp #viralllllll
29 AUGUST LESGOO #loveuntangled #loveuntangledkmovie #newkdrama #shineunsoo #twinklingwatermelon #chawoomin #studygroup #gongmyung #highschool #highschoolkdrama #curly #curlyhaired #hair #insecure #insecurity #bullied #crush #greenflags #husbandmaterial #aww #romcom #kdrama #kdramafyp #fyp #viralllllll

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