@benniebaby_: A lot of people in real life or online may think I'm the HEALTHIEST person ever. But, the truth is, overtime, ive found the balance that's SUSTAINABLE for me. I like to go out & have fun. And I also like to eat good food. Finding the way in which I can do both while still maintaining a healthy lifestyle overall was a game changer for me. I swap high calorie, sugary drinks for liquor, sugar free mixers, or light beers. I eat on plan 80% of the time so that when I go out with friends, I can enjoy the foods they are (I still try to make the best choices I can, but I'm not SUPER strict with it). Unless you're training for a competition or have serious & big fat loss goals, finding the happy medium will allow you to maintain a balance between healthy & fun. It's all about the LITTLE changes. Ok sorry that was way too deep for this lil trend #fitnesscoach

linds

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Friday 25 July 2025 13:13:26 GMT