@itscoachgabriel: Low energy at the gym? Fix it with this natural pre-workout. 💥 Here’s the simple recipe I use sometimes when training later in the day: 🥄 Add a cup of coffee 🍌 One banana 🧂 A pinch of salt 🍯 A teaspoon of honey 🌀 Blend it all up You’ll get clean energy, better blood flow, and a surprisingly good pump — all from real food. ⏱ I recommend this only if you’re training in the afternoon or later. 🚫 If you’re training early in the morning, skip the coffee. Caffeine right after waking up can mess with your natural energy curve. I’d wait at least 90 minutes after waking up to have it. 👉 Follow @itscoachgabriel for more simple fitness tips.

Coach Gabriel

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Friday 25 July 2025 13:40:50 GMT