@_elhambawar_: 💔

ELHAM BAWAR
ELHAM BAWAR
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Region: DE
Friday 25 July 2025 14:41:45 GMT
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raaad_roood
raaad :
گاهی بهترین حرف ها در نگاه های بی صدا پنهان می شوند...🖤🥀
2025-07-26 17:16:25
7
mena.sad0
Lima Herbab ❤ :
وقت. کی. برت درد میته باز پرسان میکنه چی شوده توره کی ناراحت کده مگرا بچی ظلم وقت کی. کسی ره دوست نداری باز چرا با قلبی کسی بازی میکنی 😭😭😭
2025-07-25 18:13:48
3
hasibullah.mohamm14
Hasibullah Mohammadi :
گل گفتی 🥺🥺
2025-07-28 15:51:09
0
user4435923756115
Sayed Mobeen Sadat :
عشق استی الهام قند
2025-07-26 09:08:29
2
user6954781813083
@ سفید برفی۱۳۷ :
♥️♥️♥️همیش حقیقت میگی
2025-07-26 09:42:29
2
ahmadkhalidkichma
Queen monis :
بیدون شک
2025-07-26 07:14:00
2
user3627023098196
نجم سما :
واقیعت است الهام جان:❤️❤️❤️❤️❤️❤️❤️❤️
2025-07-25 16:06:27
3
rahimi13046
D○khtar♡Afghan~ :
بیشک 👌🏻
2025-07-25 14:52:27
3
aayathashemi
aayathashemi :
دقیقا متأسفانه
2025-07-26 21:09:51
0
soman_naqshbandi
𓍼 Bano ོ :
دقیقا الهام جان 🥺🖤
2025-07-25 15:31:15
3
danash442
🕊 :
ها ولاه
2025-07-26 13:33:31
2
kunduze20
عمری♠️صاحب🃏 :
خیلی مقبول❤️❤️❤️
2025-07-25 14:46:51
2
m.m921323
دٰـخـتـرٰـباباـیی ـ💋 :
دقیق🙂💔
2025-07-26 12:25:03
2
zamirazizi4
Zamir Azizi :
بسیار مقبول 💯❤
2025-07-26 05:12:02
1
user2620361069415
user2620361069415 :
راستی🥰🥰🥰
2025-07-25 16:01:34
1
rishad_rasooli
~RasoOli~♡ :
خیلی وقت بود منتظر دکلمه هایت بودم 🥲
2025-07-25 19:37:36
1
zohra0za
Z🌸🩷 :
İlk
2025-07-25 14:48:17
1
haji.lala068
حاجی رئیس :
عالی
2025-07-28 12:25:30
0
tamoosad
𝓣𝓪𝓶𝓸𝓞❤️‍🩹 :
تو خو تیک تاک نداشتی
2025-07-28 07:23:37
0
.fazli7
.Fazli7 :
ماشاءالله برادر
2025-07-28 08:20:27
0
du3n.ya
⤹. 𝒟𝓊𝓃𝓎𝒶 .⤸ :
شکستم با این حرف 🙂💔
2025-07-27 11:30:29
0
soheladil791
Sahar :
دقیقاً
2025-07-27 07:42:20
0
nargis_338
nargis :
صد در صد
2025-07-26 15:54:01
0
araz24242
Rahimi93 :
دقیقا 💔😔خیلی زیبا کاش که قدر مارا میفهمید
2025-07-26 18:43:58
0
asaljani4
AsalJani♠️ :
همیشه راست میگی الهام جان عزیز🥰♥️
2025-07-26 12:04:45
0
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Other Videos

How to hack your brain’s learning curve 👇 We’ve all heard about the power of visualisation, but neuroscience takes it a step further. Mental rehearsal isn’t just a motivational technique; it’s a science-backed method to trick your brain into learning new skills! Studies now prove that you can ‘install’ new circuits in your brain just by visualising the actions... ...Yep, you heard that right! You can essentially ‘practice’ a skill in your mind and make the same neural connections as if you were physically doing it. For instance, one study showed that people who mentally rehearsed piano scales grew the same neural pathways as those who physically played the piano. How Can You Use This Tool? 1️⃣ 🎸 Learning an Instrument: If you’ve always wanted to play the guitar, take out 15 minutes daily to mentally rehearse the chords and movements. You’re creating the neural foundation to make physical learning easier. 2️⃣ 🏀 Sports Training: Whether it’s a perfect golf swing or a free throw in basketball, mental rehearsal can help you improve your game when you’re not on the field or court. 3️⃣ 🎤 Public Speaking: Terrified of giving a presentation? Mental rehearsal can help you practice your lines, your poise, and even your pacing, making you more confident when the moment comes. 4️⃣ 📝 Test Preparation: Use this method to visualise solving complex equations or answering tough questions. You’re not just reviewing; you’re reinforcing your ability to tackle the problem. 5️⃣ 🎯 Skill Mastery: Whatever new skill you want to learn, be it cooking, drawing, or coding, spending time in mental rehearsal can prep your brain for the actual task. The key is to be as detailed as possible during your visualisations. Feel the weight of the golf club in your hands, hear the sound of the audience clapping, smell the aroma of the dish you’re cooking. The more senses you involve, the more effective the rehearsal. ⚡ If you found this intriguing and want to accelerate your personal growth, make sure to follow us for more insights into the science of self-improvement. #andrewhuberman #neuroscience #skillmastery #visualization #lifehacks #brainpower #SelfImprovement #biohacking
How to hack your brain’s learning curve 👇 We’ve all heard about the power of visualisation, but neuroscience takes it a step further. Mental rehearsal isn’t just a motivational technique; it’s a science-backed method to trick your brain into learning new skills! Studies now prove that you can ‘install’ new circuits in your brain just by visualising the actions... ...Yep, you heard that right! You can essentially ‘practice’ a skill in your mind and make the same neural connections as if you were physically doing it. For instance, one study showed that people who mentally rehearsed piano scales grew the same neural pathways as those who physically played the piano. How Can You Use This Tool? 1️⃣ 🎸 Learning an Instrument: If you’ve always wanted to play the guitar, take out 15 minutes daily to mentally rehearse the chords and movements. You’re creating the neural foundation to make physical learning easier. 2️⃣ 🏀 Sports Training: Whether it’s a perfect golf swing or a free throw in basketball, mental rehearsal can help you improve your game when you’re not on the field or court. 3️⃣ 🎤 Public Speaking: Terrified of giving a presentation? Mental rehearsal can help you practice your lines, your poise, and even your pacing, making you more confident when the moment comes. 4️⃣ 📝 Test Preparation: Use this method to visualise solving complex equations or answering tough questions. You’re not just reviewing; you’re reinforcing your ability to tackle the problem. 5️⃣ 🎯 Skill Mastery: Whatever new skill you want to learn, be it cooking, drawing, or coding, spending time in mental rehearsal can prep your brain for the actual task. The key is to be as detailed as possible during your visualisations. Feel the weight of the golf club in your hands, hear the sound of the audience clapping, smell the aroma of the dish you’re cooking. The more senses you involve, the more effective the rehearsal. ⚡ If you found this intriguing and want to accelerate your personal growth, make sure to follow us for more insights into the science of self-improvement. #andrewhuberman #neuroscience #skillmastery #visualization #lifehacks #brainpower #SelfImprovement #biohacking

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