@hotdamnmel: Day 26 is here! 12 days until 38....Today’s post is about the kind of love and loyalty i give… and how it always comes back tenfold. 🌹🔥 I love hard. I show up—even when it’s inconvenient. I pour into people—not for recognition, but because that’s who I am. And yes… it’s cost me. But it’s also blessed me. God never let me go empty for long. Because when your heart is pure— favor follows. Doors open. Peace flows. The world may not always repay you… but God will. And He has.

HotDamnMel

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Friday 25 July 2025 14:51:16 GMT

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Replying to @Yvette’s fitness 1. Muscle Protein Synthesis Becomes Less Efficient As you age, your body’s ability to build and repair muscle (muscle protein synthesis, or MPS) slows down. This is called anabolic resistance. Basically, your muscles don’t respond as strongly to protein as they did when you were younger. What this means: You need more protein per meal to trigger the same muscle-building response. ⸻ 2. Hormonal Changes Reduce Muscle Retention With menopause and the natural decline in estrogen, your body becomes more prone to losing muscle (sarcopenia). Estrogen helps regulate muscle metabolism, so its decline adds to muscle loss risk. Why this matters: Strength training helps counter this, but adequate protein is crucial to maintain and build muscle in this hormonal environment. ⸻ 3. Recovery Takes Longer Older athletes often need more recovery time, and nutrition — especially protein — becomes even more important for muscle repair and growth.

Replying to @Yvette’s fitness 1. Muscle Protein Synthesis Becomes Less Efficient As you age, your body’s ability to build and repair muscle (muscle protein synthesis, or MPS) slows down. This is called anabolic resistance. Basically, your muscles don’t respond as strongly to protein as they did when you were younger. What this means: You need more protein per meal to trigger the same muscle-building response. ⸻ 2. Hormonal Changes Reduce Muscle Retention With menopause and the natural decline in estrogen, your body becomes more prone to losing muscle (sarcopenia). Estrogen helps regulate muscle metabolism, so its decline adds to muscle loss risk. Why this matters: Strength training helps counter this, but adequate protein is crucial to maintain and build muscle in this hormonal environment. ⸻ 3. Recovery Takes Longer Older athletes often need more recovery time, and nutrition — especially protein — becomes even more important for muscle repair and growth.

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