@christiandcastano: CABLE CORE CRUSHER 🔥💪🏼 Time to annihilate your core with this intense workout, adding weighted resistance to classic ab exercises. Finishes strong in just two rounds, and you'll be feeling it tomorrow! 🔥 Weighted Crunch: 2 x 20 reps Trunk Rotations: 2 x 15 each side Half-Kneel Woodchop: 2 x 15 each side Cross-Body Crunch: 2 x 20 reps Hip Lifts: 2 x 20 reps Oblique V-Ups: 2 x 15 each side Weighted Sit-Ups: 2 x 15 reps Cross-Body Sit-Ups: 2 x 10 reps V-Ups: 2 x 15 reps Alternating Jackknives: 2 x 20 reps

ChristianCastano

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Friday 25 July 2025 15:55:32 GMT