@emilyyy.wilson: This week has been hard, isolating, lonely, emotional. I’ve had to say no to doing things that I’d normally jump at the opportunity to do. To me, I don’t feel like I’m really missing out, I’m choosing to do and not do what I feel is in the best interest of my knee. What’s been tough for me, is fear of what other people are thinking. Thinking I’m being a wuss, lazy, babying my injury, etc. that’s the hard part. I was in the middle of making my breakfast this morning, dropped everything, went to my room and cried. I felt the feelings, cried it out, and then I got up and kept going. I’m not letting my knee win, and I refuse to let my emotions set me back. So just know, I’m preaching that mindset changes everything, and I stand on that hill, but I also want you to know it’s okay to cry, and feel the emotions. But feel it, cry it out, and move forward. #acl #injuredathlete #fitnessmotivation #aclrecovery

Emily Wilson
Emily Wilson
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Region: US
Friday 25 July 2025 19:12:43 GMT
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j4sm2ne
😋 :
i’m 7 months post acl and meniscus surgery. that’s the hardest part unfortunately
2025-07-31 03:41:18
2
mcballershan
the og mcballer :
Had the same issue this week as well. sometimes I feel like I’m taking two steps forward and one step back even a month post op. Just remember you got this and you have a community behind you!!
2025-07-25 19:48:21
3
amelia.luv_rae
Amelia Colon :
watching the first part made my knee hurt 😅 but the last part I felt seen. 😭 I cry and my parents get confused why I'm crying. This shit is hard!
2025-07-28 02:21:27
1
bree.norton
Bree Norton :
So real! The lows are low, but are never shown. Also, it’s so weird recording the lows for me haha
2025-07-25 23:02:31
28
cp19800
Chester :
Keep your head up and keep crushing this!! I’m fixing to have my second acl reconstruction and this time meniscus repaired. What is the pad you are using to rest your foot on while you are rowing? I was just talking about this at our gym yesterday and need to get this so I can continue training to help keep my sanity!
2025-07-26 12:48:20
0
emmalgoo
emmalg :
how long did it take you after the surgery to work out like this at the gym?
2025-07-27 19:27:58
1
harrymcdonald0
Harry McDonald :
my biggest fear is an acl
2025-07-26 01:42:57
1
tlknodel
terinknodel :
Fourth knee surgery coming up and I need to take this approach and not let it defeat me
2025-07-26 02:36:35
4
sportoklinik
Sportoklinik :
Keep going girl! Small steps every day 🫡
2025-07-28 07:51:14
0
thalisitaboni
Thalia Sandoval :
almost the same, but with my anckle. BUT...Im algo pregnant.. dont know what to do 😞
2025-07-28 14:09:02
0
ninjajoywolf
Joy Wolf :
This is so real!! It’s so easy to just put out the good stuff but there’s plenty of the bad stuff around as well
2025-07-30 21:35:41
0
_candyliern
Candy Liern :
Hey! Thanks for posting this real take on the post-op life. You seem so strong and like you’re making great progress. What normally triggers the lows? I have my surgery coming soon top.
2025-07-26 03:10:28
2
krichards248
Kim Richardson :
Sending love, fully experience this too.
2025-07-28 15:34:49
0
kalen.bingham
kalen bingham // acl recovery :
keep crushing it!
2025-07-25 19:19:44
2
ftnhusna05
fatin :
if you dont mind me asking, whats the small circle like thing you used to put your surgical leg on when doing workouts?
2025-07-28 12:19:06
0
11michellescobar
11michellescobar :
Was this post op?🥺 how many weeks after? Keep going 💗💗
2025-07-28 19:20:15
0
michelleeenguyen
michelle 💌 :
you are crushing it girl, you inspire me so much!
2025-07-28 19:51:06
1
jindrus_pindus
jindrus_pindus :
❤️🙏💪🫶👍
2025-07-27 20:14:06
0
bubblesbathskittenkait
Kaity :
Omg I’m 10 wks in chondromalcia and bakers cyst use to do 4 hours a day of cardio can’t even bike 20 min right now I’m miserable your not alone
2025-07-26 00:39:55
0
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