@lean.latina.habits: Let’s talk about something most of us weren’t taught to question: You’ve got your sopita, arroz, frijoles… maybe even a salad. You’re eating “healthy,” right? So why does it still feel like your belly never changes? You’re skipping sweets. You’re cutting back. You’re even eating less. And yet — the lower belly pooch? Still there. The bloating? Still happening. The cravings? Still in full force. Here’s what most Mexican women don’t know: You’re building meals that may be comforting… but they’re missing the one thing that keeps your body in fat-burning, craving-crushing, energy-sustaining mode: → Protein. And without enough of it, you’re unknowingly keeping your body in survival mode: ❌ Your blood sugar spikes and crashes ❌ You feel hungry an hour after eating ❌ You crave pan dulce, papitas, anything with azúcar ❌ And worst of all — your metabolism slows down because your body doesn’t have the nutrients it needs to function properly This has nothing to do with willpower. It’s about not having the information — because most of us were never taught how to fuel our bodies. We were taught to just eat less… and hope it works. That’s why I created the Lean Latina Protein Reset — to finally give Latinas the tools we’ve been missing. It’s not a restrictive diet. It’s not another detox or reset that punishes you. It’s a skill-building challenge that helps you: ✔️ Learn how much protein your body actually needs ✔️ Add it slowly into the meals you already love ✔️ Finally stop blaming arroz and tortillas for something that’s really about balance Because stubborn belly fat isn’t your destiny. You just need to start eating in a way that supports your goals and your culture. 📲 DM me or drop the word “proteina” to get inside the challenge — and let’s rebuild your plate in a way that actually gets results. #LeanLatinaHabits #LatinaWeightLoss #HealthyLatina #LatinaFitnessCoach #SaborSinSacrificio #LatinaNutrition #ProteinReset

lean.latina.habits

Open In TikTok:

Region: US

Friday 25 July 2025 19:28:42 GMT