Since I’m not powerlifting I put my feet up on the bench so I focus on the movement
2025-07-27 18:12:31
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prorer22 :
I can’t figure it out either
2025-07-26 01:11:33
2
sarnt_swollio :
Try setting your feet up first then just pushing through your quads till your glutes are on the bench
2025-07-26 00:52:14
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Billy🐠 :
What the hell
2025-07-26 04:52:09
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Tim :
I didn’t know how to utilize stability / leg drive til I heard the cue to dig upper traps into the bench and put ur feet as far back then have ur butt barely like lightly tapping the bench
2025-07-26 01:13:44
1
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