@lowcarb.jiji: 📍Protein TruFru bites I took a pint of fresh organic blueberries, poked them with a toothpick, and gave them the TruFru treatment, but cleaner. If you’re looking for an easy high-protein summer snack or summer dessert that’s refreshing, lower in sugar, and tastes like dessert, these frozen chocolate-covered protein TruFrus with blueberries are it. They’re first dipped in a protein batter made with greek yogurt and vanilla protein, then dipped in dark chocolate for the perfect balance of creamy, crunchy, and sweet. This is a healthy frozen snack you’ll actually look forward to. No blender. No baking. Just a handful of simple ingredients. And LOTS of antioxidants from the blueberries and dark chocolate. The perfect frozen summer snack, but high protein. - Want more easy & delicious Keto meals like this? Comment “COOKBOOK” below 👇🏼 and go to the link in my bio to get my Keto Low Carb Guide cookbook! Inside, you’ll find 1001+ Delicious Keto Recipes and A 365 Day Keto Meal Plan to Lose Weight, Increase Energy, and Have Fun Doing It🧑‍🍳 - Here is how to make it: 1.Mix together 1 cup Greek yogurt, 1/2 scoop vanilla protein powder, a small splash of vanilla extract, and 2-3 tbsp milk of your choice. Add the milk slowly so it’s not too thick or too watery. If its too thick, add a tiny more until you reach the consistency you see in my video. 2.Place a toothpick through each of the blueberries. Then dip each blueberry to coat the bottom, place on a parchment-lined tray, and freeze for 2 to 3 hours. 3.After this time, remove the blueberries from the freezer so you can dip them in melted chocolate. I used 85 percent dark chocolate to keep it lower sugar, but use whatever chocolate you like. Just set a heat-safe bowl over simmering water and stir until smooth. 4.Dip the frozen blueberries in chocolate, place back on the tray, and freeze for another 5 to 10 minutes. You want the chocolate to set, but not freeze them. This is important! 5.Remove the toothpicks, toss in a bowl, and enjoy. These are my kind of homemade TruFrus. Protein-packed. Low sugar. Gluten-free. And so satisfying. Perfect for: A high-protein dessert A healthy frozen snack Low-carb sweet cravings Summer snack boards A fun nighttime treat Send to someone who should make them for you! ENJOY! . . By: @shredhappens #lowcarb #healthyrecipes #funrecipes #EasyRecipes #goodmoodfood #healthyfoodshare #lowcarbrecipes

Eat Healthy is Good
Eat Healthy is Good
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Friday 25 July 2025 23:18:01 GMT
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