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@nadaanwarr21: #f #viral

nadaanwarr21
nadaanwarr21
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Region: EG
Saturday 26 July 2025 00:11:32 GMT
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osamaheleka
Osama Heleka :
🥰🥰🥰واووووو قمممممر 🥰🥰🥰
2025-07-26 11:17:04
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mohamedtornado2
Mohamed Tornado :
🥰🥰🥰
2025-07-26 07:45:39
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To see more videos from user @nadaanwarr21, please go to the Tikwm homepage.

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GRWM to do everything because half the people who “volunteered” ghosted faster than my free time. Booster Club? More like Ghoster Club 😮‍💨🎭 @Colorescience #ICameToRant #BoosterClubDrama #VolunteerThenVanish #GRWMAndRant #ParentLifeUnfiltered #BurntOutButCute #SchoolVolunteerProblems #MomRantTok #WhereDidTheyGo #TiredButShowingUp
GRWM to do everything because half the people who “volunteered” ghosted faster than my free time. Booster Club? More like Ghoster Club 😮‍💨🎭 @Colorescience #ICameToRant #BoosterClubDrama #VolunteerThenVanish #GRWMAndRant #ParentLifeUnfiltered #BurntOutButCute #SchoolVolunteerProblems #MomRantTok #WhereDidTheyGo #TiredButShowingUp
Xin e đừngggg (DC:@Anh Chủ OTea) #phattrann #tiktokdancevn #fyp #xuhuong
Xin e đừngggg (DC:@Anh Chủ OTea) #phattrann #tiktokdancevn #fyp #xuhuong
Menos mal jugaba tazos jajajajjaaja solté la carcajada 🤣🤣 @Eddy SKabeche
Menos mal jugaba tazos jajajajjaaja solté la carcajada 🤣🤣 @Eddy SKabeche
❤️‍🔥#tiktok #paratiii #xyzbca #fypシ #viral
❤️‍🔥#tiktok #paratiii #xyzbca #fypシ #viral
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
If them never !nsult me for this app ehh 🤣🤣🤣..
If them never !nsult me for this app ehh 🤣🤣🤣..

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