@syakir_jamil: Throwback prep file, utk preparation aku lebih kepada calorie maintenance, roger🫡🙏 #binabadan #GymTok #naturalbodybuilding #protein #musclerecovery

syakir jamil
syakir jamil
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Region: MY
Saturday 26 July 2025 01:21:17 GMT
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yusuferdy
yusuferdy :
Perh idola comeback Mr Enrich,Mr Act byk lagi idola ni tapau tahn 2013..Welcome back lagend 🔥🔥💪
2025-07-26 03:09:11
1
muhdhazriqabdullah
muhdhazriqabdullah :
deadlift makes ur whole back.pop
2025-07-28 05:57:52
1
gerdashlie
Gerdashlie :
Tinggi juga calorie intake. Klu badan sya susah nak kering klu calorie byk tu. kena bawah 2200 bru dapat kering. Sya buat fasted cardio 50 minit. weight training pagi dan malam. Stage weight sya 80kg.
2025-07-27 06:36:50
4
joezack63
JoeZack :
Pakai baja apa tanam pokok krismas tu champ 🔥
2025-07-26 05:39:57
10
sirsofi
Sir Sofi Taekwondo | SirCoffee :
cantik betul bang back abg... terbaik...
2025-07-26 03:22:21
0
kerolmatt_
Mattness :
Idola 🔥 masa tu ada buat run lagi? Carb cyling mmg tak buat? Thanks champ 🙌🏻
2025-07-26 10:41:42
1
qusyairiazharr
👀 :
180g protein 😭
2025-07-26 08:26:37
4
aaaaaaddd637
aaaaaaddd :
AAAUPPS tu ape?
2025-07-27 03:03:31
0
ijat_sumbrero
Ijat_sumbrero :
slow and steady🔥🔥🔥
2025-07-26 01:25:13
2
xlxnggg
ᴀʟᴀɴɢ 🔥 :
aasupps ap tuan ?
2025-07-26 02:39:42
1
rash_rifaii
Rash :
ajar buat back Bang Syakir
2025-07-26 02:15:33
2
nothingjust.am
nothingjust.am :
fat 40 for that calorie ? nice 👍😳
2025-07-26 13:52:37
0
twincess_and_lulu
Khayrulanuar :
Padu boss natty!
2025-07-26 05:08:41
1
wanjo2100
wanjow2100 :
Always The best 💯🔥🫡
2025-07-26 06:25:50
0
farkewrul_0007
FarkewRuL_007 :
Pecah backk🔥🔥🔥🔥 padu
2025-07-27 13:25:35
0
hassazalihassan
one pit shop :
sebenar NYA apa Cara pegang bar tu betul.reverse grip atau grip secara normal
2025-07-27 05:35:20
0
abuuammarr
Abuuammarr :
Steady champ bagi tips dgn ilmu 🔥
2025-07-26 02:40:54
0
natangboh
k :
soy protein brand apa?
2025-07-26 03:11:15
1
captain_jack86
Captain🔻Jack :
padu🔥
2025-07-26 10:31:13
0
unggarbundlesabah
Unggar Bundle :
top 1 malaysia natural bodybuilder of all time..elite genetics and hardwork
2025-07-26 04:56:52
5
whateverlol701
Airiel/z :
bang saja tanya, ikut condition badan abang macam ni, and berat abang yang 70kg, agak2 abang punya 2.4km berapa pace abang and masa kalau pernah try🙏 saya nak apply uniform tapi takut if hobby kita ni exceed requirements yang diperlukannya
2025-07-26 15:38:04
1
iambotax
SyedAdamMikaYusuf :
Idola
2025-07-26 06:37:27
1
qtpotato3
qt potato :
Natural📏
2025-07-27 02:46:11
0
amierul92
Amierul :
terbaikk bro🔥🔥🔥
2025-07-27 05:50:50
0
hafizmalikz
HAFIZMALIKZ :
Mmg idola dari dulu lah 🔥
2025-07-28 03:26:56
0
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