@hybridcalisthenics: Regular physical activity can help your brain as well as your body With some limitations, of course. I don't want to give the impression that exercise is some kind of magic sauce (which most of you already know). Additionally, there are other exercise types that help beyond what I mentioned. Aerobic exercise, cross-body, etc. If you're not as mobile, hand exercises can help too. That said, physical exercise is consistently mentioned in recommendations for mental and physical health, alongside healthy sleep and diet habits. It's "boring" but effective when done well! Not medical advice. Talk to your doctor. Just here to celebrate movement and exercise. Have a wonderful day!

Hybrid Calisthenics

Open In TikTok:

Region: US

Saturday 26 July 2025 01:58:22 GMT