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@user4080245390227:
Светлана
Open In TikTok:
Region: LV
Saturday 26 July 2025 04:08:43 GMT
291
47
14
87
Music
Download
No Watermark .mp4 (
12.59MB
)
No Watermark(HD) .mp4 (
12.59MB
)
Watermark .mp4 (
13.11MB
)
Music .mp3
Comments
Mairamhon :
👍👍👍 великолепно 👍👍👍
2025-07-26 05:45:33
1
Igorek Tarantino :
доброе утро 👋☕
2025-07-26 04:44:25
1
🌹Valeriya🌹 :
С добрым утречком🥰
2025-07-26 06:31:00
2
Marina :
Светочка, чудесного дня и отличного настроения! Спасибо БОЛЬШОЕ за песню прекрасную и трогательную! ❤️❤️❤️❤️❤️🌸🌸🌸🌸🌸
2025-07-26 05:00:35
2
gri7755 :
Доброе утречко
2025-07-26 04:44:49
1
konkor :
Доброе утро ☕️🧁. 🥰🥰🥰
2025-07-26 04:17:19
1
Bostrov :
❤️
2025-07-26 06:10:59
2
Valentīns Slajevs :
🥰🥰🥰🥰👌
2025-07-26 06:01:10
2
Андрей :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😁😁😁😁😁😁😁😁😁😁😁😁
2025-07-26 06:00:30
1
🇦🇿🦂023🦂Скорпион🦂023🦂🇦🇿 :
🌹🌹🌹
2025-07-26 04:50:31
1
user107207279715 :
👍👍👍🥰🥰🥰
2025-07-26 04:36:12
1
Varvara :
🥰🥰🥰
2025-07-26 04:32:32
1
@Lidiia :
доброе утро 😊 хорошего дня и отличного настроения Вам
2025-07-26 05:39:41
2
ангел с тобой 75 :
Доброе утро,! ☀️Пусть этот день начнётся с улыбки и лёгкости в душе. Хорошего тебе дня, тепла, вдохновения и маленьких чудес на каждом шагу! 💛🌸😘😍🥰
2025-07-26 04:29:30
2
To see more videos from user @user4080245390227, please go to the Tikwm homepage.
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🔥 KOREAN BBQ CHICKEN MAC 🔥 Creamy. Crispy. PACKED with flavor. 70g protein per serving... it’s the real main character. The wait is over—SAVE this one, tag your go-to foodie, or that second-favorite person 👀 🛒 What You’ll Need (5 servings): CHICKEN • 30 oz diced chicken breast • 4 tbsp cornstarch • Chicken seasoning (to taste) • Olive oil spray BBQ SAUCE • 8 tbsp sugar-free BBQ • 2 tbsp Wegmans Korean BBQ • ½ cup Bragg’s aminos or low-sodium soy • 1 tbsp white rice vinegar • Splash of water (optional) CHEESE SAUCE • 400g fat-free cottage cheese • 100g reduced-fat shredded cheddar • 70g reduced-fat cream cheese • 4 tsp Kraft cheese powder • Optional: almond milk or water to thin PASTA • 12 oz Barilla Protein+ Cellentani 🔥 How to Make It Crispy Chicken: Toss with cornstarch + seasoning. Spray oil. Air fry at 400ºF for 12–14 min. BBQ Sauce: Simmer all sauce ingredients 3–5 min. Toss in hot chicken until coated. Cheese Sauce: Blend everything until smooth & velvety. Add a splash of liquid if needed. Cook Pasta: Boil until al dente. Stir in hot cheese sauce to melt. Assemble: Divide cheesy mac, top with Korean BBQ chicken. Optional: green onions, sesame seeds, or drizzle of sriracha. 📦 Macros (per serving): 656 Cals | 70g Protein | 62g Carbs | 12g Fat #tastyshreds #highproteinmeals #koreanbbqmac #mealprepmadeeasy #fitchef #macncheeseupgrade #shredfam #proteinrecipe #bulkupfuel #easymealprep
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