Nanda
Region: US
Saturday 26 July 2025 04:17:26 GMT
766530
24975
79
3315
Music
Download
Comments
Dream 🌟 :
how long did it take to notice the change
2025-07-28 07:03:11
4
inglyne :
God add consistency in my life
2025-07-30 22:49:54
0
Shaunell Greaves :
how soon after c section can this be done
2025-07-29 01:00:22
0
disneylougefly_backpacks :
Question anyone who’s had a c section before….. does the psi go away after doing this because I’ve tried it for one day and my c section is hurting so bad. I had my c section 3 yrs ago so it’s not a recent surgery
2025-07-31 01:22:58
0
Xiamora :
Thank you Queen. Will incorperate this into my workout.❤️❤️❤️Just remember you must keep your head up to keep your abb muscles contracted and engaged or else it defeats the purpose. 😇
2025-07-30 15:59:38
0
April 💜🫶🌎 :
love this thank you!
2025-07-28 16:43:51
2
Carrillo🌸 :
I must try this
2025-07-28 03:25:38
1
bismillah_33 :
Every video loses me at calorie deficit🤦🏽♀️that needs to be explained along side showing the exercises
2025-07-29 20:22:08
2
I🧿balance :
thanks for sharing🙏✨
2025-07-26 09:40:30
2
🌿 :
Trying this today 💪🏽
2025-07-28 20:16:29
2
Queen Shannon💅🏼👑💄🫦🫶🏼 :
Very good
2025-07-28 23:32:27
2
Mami Man :
I think those are called the military squats. Ummm… they HURT! lol Good for you!
2025-07-30 22:22:51
0
KMoneyyy🫶🏽 :
how many times a day
2025-07-29 01:02:13
1
𝕍𝕚𝕝𝕝𝕒𝕘𝕖𝕠𝕗𝕨𝕠𝕝𝕧𝕖𝕤 :
I can confirm all of what she showed you works! Def helped me when I did it for a good 6 months consistently with eating smaller proteins. Thank you for this video 🙏🏻👏🏻
2025-07-27 03:35:03
53
Jazmine :
def needed some tips thank you for sharing ❤️
2025-07-26 06:04:47
3
Fildausi | Fitwithfierce :
You did that 👏🏿👏🏿👏🏿
2025-07-29 12:14:40
2
Ckolesa1 :
Man oh man do I hate a core workout… butttttt this give me hope!
2025-07-28 11:26:22
8
mah e jabeen :
3x10 ?? what's mean is this...
2025-07-29 09:01:33
0
belik :
cuanto tardaste ?
2025-07-26 04:46:51
1
Briana :
Thank you u cuz I currently dealing with that and didnt know what workouts to do!!!
2025-07-29 00:32:38
1
lila🇵🇸 :
you cannot target fat, you can only target muscle groups. you can tell she is overall a lower size in the second clip. a good workout routine that works for you and a well rounded diet will absolutely work for most without medical conditions
2025-07-28 21:15:38
14
Cortney sweeney :
what does the 3 x 40 second mean
2025-07-29 03:00:57
1
Jem💞✨ :
💞💞💞
2025-07-29 20:20:59
1
Johanna Mombey :
❤️❤️❤️
2025-07-29 18:32:54
1
k🌺🐚 :
❤️❤️❤️
2025-07-29 10:13:38
1
To see more videos from user @fernandadidit, please go to the Tikwm
homepage.
