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@iamtheone22222: #iamtheone22222 #foryourpage #trendingsong

Ariyan Ahmed
Ariyan Ahmed
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Saturday 26 July 2025 05:04:21 GMT
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sharifshaikh8657
SHARiF SHiKH :
অসাধারণ পারফরম্যান্স
2025-07-26 13:23:30
1
user20052820381846srabon
user20052820381846srabon :
অসাধারণ
2025-07-26 08:35:18
1
kobir.vi096
কবির ভাই 096 :
হট ভিডিও
2025-07-28 04:10:24
1
mohammedkhalilhowlader
🌸_IT’💲_ ♏E_🌸 :
ভাংগা ব্রিজ
2025-07-26 16:35:41
1
ihatelove1234ihatelove
NEEL👑👑👑 :
beautiful
2025-07-28 09:05:01
0
rubel.islam.raj0
Rubel islam Raj :
আপনার নিত্য আমাকে খুব ভাল লাগে
2025-07-26 15:41:15
0
gokuldas9119
Gokul Das :
অসাধারণ পারফরমেন্স
2025-07-27 06:54:27
0
sujonkhan7000
Md Sujon :
সো বিউটিফুল
2025-07-26 21:25:39
0
shariful1148
🌹🥀Shariful🥀🌹 :
🥀
2025-07-26 07:54:42
1
tunishaakter60
Said uddin :
👌
2025-07-26 14:09:14
1
tanisha.islam9229
Tanisha islam :
🥰
2025-07-26 13:22:50
1
afifa.islam098765
Afifa Islam0987654321098765432 :
🤣🤣🤣
2025-07-26 10:21:43
1
ripon12345567
ripon12345567 :
🥰
2025-07-26 10:07:57
1
user7149921246716
প্রেমিক রাজা টাঙ্গাইলের পোলা :
❤️
2025-07-26 08:28:00
1
shariful1148
🌹🥀Shariful🥀🌹 :
🥰
2025-07-26 07:54:41
1
mdarifahmed78
আশিক আহমেদ :
🥰
2025-07-26 06:07:10
1
babu53961
Babu53 :
🥰
2025-07-26 05:55:24
1
badshahowlader561
badshahowlader561 :
❤❤❤
2025-07-26 05:16:08
1
sailm7226
md Sailm :
❤️
2025-07-28 08:27:25
1
sohail.rana.rana44
Sohail Rana Rana :
😂😂😂
2025-07-26 15:09:08
1
muhammadliton860
muhammadliton860 :
😂😂😂😂😂😂
2025-07-26 15:01:58
1
abdulkader1964
Abdul Kader :
👌👌👌
2025-07-28 04:37:39
0
mdaktar029
Md Aktar :
🙄😱😱😱😱😱😱
2025-07-28 02:59:32
0
aminashipi
Amina Shilpi :
🥰🥰🥰
2025-07-27 19:04:55
0
mdriponsordar495
Ripon computer :
😳😳😳
2025-07-27 01:56:59
0
To see more videos from user @iamtheone22222, please go to the Tikwm homepage.

Other Videos

Dumbbell Sumo Squat — How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
Dumbbell Sumo Squat — How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
حياتي عبرة من الفرشة لاورشة شغل#ستوريات_حزين
حياتي عبرة من الفرشة لاورشة شغل#ستوريات_حزين
اريَــد اتـشوُف عَدوانــي😔🤍.#مصممه_حسينيه #اهل_البيت_عليهم_سلام #اكسبلورexplore
اريَــد اتـشوُف عَدوانــي😔🤍.#مصممه_حسينيه #اهل_البيت_عليهم_سلام #اكسبلورexplore
#نصيحة_اليوم #explore #viral #fyp
#نصيحة_اليوم #explore #viral #fyp
#TikTokAwardsVN2023 #🙋‍♂️🎶🎵🎶💫❤🌹💞🌹💓
#TikTokAwardsVN2023 #🙋‍♂️🎶🎵🎶💫❤🌹💞🌹💓
it smells AMAZING + the way it feels on my skin 😍🫧🧴 #LancomeSkincare #GiftedbyLancome #SupraScreen @Lancôme
it smells AMAZING + the way it feels on my skin 😍🫧🧴 #LancomeSkincare #GiftedbyLancome #SupraScreen @Lancôme

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